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Weight Loss Information

Help to Reduce Belly Fat


Can You Lose Weight Where You Want?

Ive Been Dieting for Five Minutes - Am I Thin Yet?


When Instant Results Take Time

Stop Putting Life Off Until You Lose Some Weight


No One I Know Looks Like a Bathing Beauty, so Why Should You?

Help me, Im Addicted to Sugar


A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal."

When Losing Weight Seems Hopeless


Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food or otherwise), then when I'm upset because I have too much (to eat, too much to do), I feel hopeless. It's too much to handle, and I just don't know what to do.

How to Design the Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose Weight

Get Back Weight Loss Motivation with NLP: Setting an Anchor


NLP Setting an Anchor Process to Get Back Motivation for Losing Weight

Weight Loss Maintenance Tip - Staying Aware


Stop Weight From Creeping Up By Staying Aware

How to Exercise and Lose Weight on a Busy Schedule


Mastering the Motivation to Stay Fit


Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?

How Many Calories Can I Have And Still Lose Weight?


How to Estimate How Many Calories You Can Have and Still Lose Weight

Lose Weight and Get Fit by Getting Fat


Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

For Effective Weight Loss - Curb Hunger And Avoid The Binge


Curb Hunger and Avoid The Costly Binge

Learn the Truth About Weight Loss and Getting Great Abs


Debunking The Ab Myth

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?


I?m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!

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