Bookmark and Share

Weight Loss Information

New Weight Loss Program -- How to Make Your Diet Work


This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain.

The Importance and Confusion of Fat in Your Diet


Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the carbohydrates and then Fat or Protein. Another issue with fat is the number of calories per gram, a gram of fat has 9 calories as opposed to Protein and carbohydrates which have 4 calories per gram. So your body is going to more than likely store any extra fat taken in as, well, fat.

7 Keys for Reducing Calories While Eating Out


Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.

Health Care Costs ? Can Your Diet Control Them?


One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. We may or may not ever come up with the right answers to this query, and we might just be talking in circles.

Fast Weight Loss ? The Importance of Low Body-fat Levels!


My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem.

Weight Loss Problems ? Or is it a Self Image Problem?


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American?s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

Fish! It?s What?s For Dinner After Gastric Bypass


Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish.

Making the Food Pyramid Work After Weight Loss Surgery


A ?normal-tummy? looks at the food pyramid from the bottom up ? six to eleven servings of grains, then fruits and vegetables ? then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.

Successful WLS Patients Make Right Their Nutritional Wellness


It seems there are two schools of behavior patients follow after gastric bypass surgery:

Weight Loss - Sustained Success through Simple Steps


Weight Loss ? Basic Lessons for Sustained Success

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!


Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?


Maybe you losing weight comes down to the simple question, ?Do you think you are worthy to??

Helping Your Overweight Child


With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.

Failed at Weight Loss: Heres Hope


All Diets Work: No Diets Work

Criteria to Consider When Selecting a Bariatric Surgery Center


According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers.

More Articles from Weight Loss Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89


© Athifea Distribution LLC - 2013