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Weight Loss Information

Fitness through Exercise for Life ? Principles that Keep You Going for Life!


ATTITUDES

Where Diets Go Wrong


When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

4 Tips for Fast Fat Loss Part I


Fat Loss Tip #1) Train With Weights

4 Tips for Fast Fat Loss Part II


Fat Loss Tip #2) Drink More Water

4 Tips for Fast Fat Loss Part III


Fat Loss Tip #3) Proper Meal Frequency

4 Tips for Fast Fat Loss Part IV


Fat Loss Tip #4) Eat More Protein

Weight Loss and Huricanes? Weathering the Storm!


Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That?s what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.

Weight Loss for Good! - The # 1 Secret!


The only way you will ever follow through on an exercise program is to be sold out. The military calls them ?lifers.? These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?

Weight Loss Secrets -- It?s About Perspectives!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN? calories OUT.

The Psychology of Weight Loss ? Getting to the Roots of the Matter!


The Psychology of Weight Loss ? Your Approach!

The Ultimate Weight Loss Attitude


We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape.

Plan Your Way to Weight Loss Success


Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But according to experts I failed because I didn't have a plan.

Weight Loss Psychology- Sticking to an Exercise Program!


IT?S NOT ABOUT THE NUMBERS!

Resist that Snack Attack and Keep Your Diet on Track


When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Sometimes it is certain cravings, hunger and even your own emotions that candrive you straight into those treats you promised yourself that you would stay away from. The good news you do not have to go overboard everytime you have to give into those cravings. Follow tthis advice and you will reap the rewards that come with triumph over adversity. Win the battle of the bulge once and for all.

Close Kept Secrets to Weight Loss Lesson #8


Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of attraction, which I have written about previously. In addition, she writes, ?No man is your enemy, no man is your friend, every man is your teacher.? When you look at life this way, it becomes so simple.

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