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Weight Loss Information

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!


I?ve talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. And weight starts to creep back on. In the worst case a patient regains so much weight a revision surgery is required to again reduce the stomach size and facilitate weight loss. In the best case, the patient catches the problem early and reverses the trend.

Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?


Weight loss is so consistent and rapid after gastric bypass surgery many patients begin to fear they may become emaciated. They ask, ?Will my body know when it?s time to stop losing weight?? Patients fresh out of weight loss surgery usually find this question absurd ? Impossible! Lifelong dieters don?t become emaciated. However, patients nearing their goal weight become concerned as their body continues shedding weight rapidly showing no sign of stopping.

Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour


Even if you?re not overweight, you still could have a junk food craving; especially if you?re cooped up in an office building, working 9-5 and not exactly having the best day.

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight


Lousy Reasons to Lose Weight

Obesity - How it Affects Your Health


1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard.

Role of the Stress Hormone in Weight Control!


Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out.

Obesity and Fat Control Myths


- Are your ideas of obesity and fat control based on a myth? -

Walking: Its Never Too Late to Lose Weight!


How did a thin person like me become overweight? My mother had probable Alzheimer's disease and I was her caregiver for nine years. During this time she lost the ability to read, understand television, converse with others, and the ability to speak. Eating was the only thing that gave her pleasure.

Even Gastric Bypass Patients Hit Weight Loss Plateaus


Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating another pound gone has turned into depressing torture because the scale just won?t move- the dreaded plateau has arrived.

Exercise: Essential


The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. It will improve your circulation and your nervous system more than any diet could. Regular exercise can fight all signs of aging, lower cholesterol ratings and reduce osteoporosis. But the question that fuels the multi-million dollar fitness industry is, "What exercise is best?"

Scientific Guidelines for Effective Weight Loss


If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.

Weight Loss Strategies


If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.

Weight Gain = Poor Quality of Life


Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association.

Technology & Weight Loss: Putting An Online Tool to Use


Because the Internet allows so many millions of people to be connected to any single site, function or feature, many programmers and marketing folks have put their heads together to come up with some really neat online tools. Many of these tools are not only useful and convenient, but they are often times free to use. We like free! Some examples include area code locators, mortgage calculators, metric conversion charts and many, many more.

The Seven Secrets of Weight Loss


When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like to call these components the ?Seven Secrets of Weight Loss? do to the fact that they are almost never explained in simplistic terms to the average person making them somewhat of a secret. Below you will find a brief description of the seven secrets that will help you achieve maximum weight loss.

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