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Weight Loss Information

Understanding Bariatric Surgery


According to the Centers for Disease Control and Prevention, obesity among adults has risen significantly in the U.S. over the last 20 years. In fact, statistics show that 30 percent of adults 20 years of age and older are obese (body mass index [BMI] of 30 or higher). That translates to more than 60 million people. Although reducing the prevalence of obesity among adults is a national health objective, the health of the nation seems to be getting worse instead of better.

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder


The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.

Are Your Nutrition Habits Robbing You from the Body You Desire?


What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily


Everybody knows that 98% of dieters fail.But do you know exactly why does this happen?

The Mini Tummy Tuck Procedure


What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity. A full tummy tuck, by contrast removes skin and fat from the entire abdominal area. A mini tummy tuck is a good option if there is not a lot of excess skin to remove, and the patient is interested in minimizing a bulging lower abdomen.

Best Diet Type -- Losing Weight for Your Wedding


Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success.

Loose 10 Pounds by Drinking Water?


Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

What to Eat After Gastric Bypass Surgery


Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss


Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Yes, You Can Lose Weight!


Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don?t want to give up our ?little pleasures? by telling us we don?t have to. They also know we don?t want to get all sweaty, out of breathe, and feeling pain, so they tell us we don?t have to exercise. ?All you have to do is take this pill every day and the pounds will melt away, as if by magic!? they tell us. But, if you look at the small print they go on to say, ?diet and exercise will make it work even better.? But, come on, when you really stop and think about it realistically, of course it isn?t just going to happen by taking a pill. We have to put more effort into it than that just because of physics and gravity if for no other reason. How is a pill going to make your body go against gravity? It isn?t. It may help us burn fat, but the fat only comes back if we keep eating the way we have been and if the pill burns the new fats that we put into our bodies the old fat is still there. And besides all that what side effects is the pill having that isn?t good for us? And just look at all the money we spend to lose weight and then frustratingly it doesn?t happen and we could have spent that money on a cruise!

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health


There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals and other nutritional requirements is being undertaken seriously, and taken seriously by governments.

Cellulite: The Biggest Female Epidemic


Cellulite is probably one of the most embarrassing of all physical faults that women have.

Obesity in Old Age May Disable, Not Kill


Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.

What Cows Know About Weight Loss That We Have Forgotten


I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.

How Julia Roberts Can Help You Lose Weight


How would you like Julia Roberts to coach you on how to lose weight and have the body you want?

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