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Weight Loss Information

Food Intolerance and Low Carb Diets


Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to bethe side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.

Close Kept Secrets to Weight Loss Lesson #10


WOW!! Here we are on lesson #10. Hasn?t it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You?ve always had the power within you to lose it; you just needed to discover that you hold that power. As women we feel we need to manage the Universe and that?s a huge responsibility. When this happens, we take care of everyone?s needs first and then leave us to the last and lose our power. We find we run on empty most of the time and then wonder why we struggle with weight. Who are we really mad at? Us!

College Weight Gain


Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an alarming rate? and 2) How can college weight gain be avoided?

The College Student?s Guide for EASY WEIGHT LOSS!


Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure? If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!

Cafeteria At Fault for College Weight Gain


College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips to help you stop the weight gain.

Cruisin to Lose


Recently, I won a family cruise on the Regis and Kelly talk show. For a person whose business is fitness that is a good news, bad news dilemma. Statistically, an average of 5 lbs. per person is gained on a cruise. The camera adds about 10 lbs.

It?s Not Just About Dieting


You may not like what I?m about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual labor.

Throw Out the Scale


Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American?s weight issues. The question is, what are the facts about losing weight that marketers are not saying?

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10


People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both!

Green Tea And Weight Loss


There?s recently been a LOT in the weight loss news concerning green tea.

An Introduction to Tummy Tucks


Abdominoplasty, or ?tummy tuck? is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. The tummy tuck is the sixth most popular plastic surgery procedure in the US.

Atkins Diet -- The Final Verdict


Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis.

Do You Know These Tricks To Help Conquer Food Cravings?


Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?


Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.

Gastric Bypass Surgery - Is It Right For You?


When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese ? this is someone with a body mass index greater then 40 and men and women between 80-100 pounds their ideal body weight.

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