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Weight Loss Information

The Best Weight Loss Advice Youll Ever Get


"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"

Atkins Diet Plan ? What?s it All About?


A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there is a trade-off. You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, cake, some fruits, veggies, and milk at least in the beginning.

Atkins Diet ? Simple Advice


Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty of advice and information available online and in the library.

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2


Abdominal fat is now seen as a growing health hazard, an indicator and contributor to ?Syndrome X,? or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes.

Savoring Moments Through Mindful Eating


We all eat. But how mindful are we of every bite we take?

Obesity Shortens Life Expectancy


Steady gains made in improvement in life expectancy may be brought to naught by the increasing waistlines in America. Obesity has become a killer disease and shortening the life expectancy of Americans. A new report by the scientists in The New England Journal of Medicine suggests shortening of life spans by 3 to 5 years.

South Beach Diets and Fast Food Franchises


Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising. First before I get into my discussion for fear of someone, screaming foul. I would like to point to Krispy Kreme?s recent crash as an example of the changes in consumer buying behavior. We also noticed the IFA-International Franchise Association and the comments made by the Restaurant Association calling this Atkins, South Beach Low Carb Diet a mere fad. I can understand why the IFA wishes to help their members by quoting articles such as this one:

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss


I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, ?The 3 W?s for weight loss!? Of course they don?t know what the 3 W?s of weight loss are so I quickly tell them, ?Walking, Water, and Weight Watchers.? I know this isn?t a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good.

The Neuro-Science Of Losing The Weight You Hate


Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you?re not alone.

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat


Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."

The Key To Losing Weight And Keeping It Off


Do you want to lose weight? Of course you do, otherwise youwouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?

Can Water Really Help You Lose Weight?


I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.

Compulsive Eating and Binge Eating Disaster Plan


Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today?s the day ? I will make it through the entire day sticking to my diet goals.? What a wonderful, optimistic way to begin a fresh day. Ahead of you lies the promise of a new day, a fresh start.

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors


Oh, no . . . You suddenly realize that you are well on your way to eating more than you had intended. Maybe it?s a meal that you?ve already eaten too much of, or perhaps an unexpected binge. How do you stop? It?s not going to be easy, and that?s certainly an understatement, but it is possible to find a way to put the brakes on.

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?


Maybe your doctor suggested it. Maybe your favorite outfit doesn?t fit you just the way you like, or maybe you?ve just decided that you want to be the healthiest you that you can be. Whatever the reason, it?s time to put a weight-loss program into place.

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