Create 10 Delightful Daily Habits
Practising extreme self-care in our life involves practising good "daily" habits.Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.
Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.
What are daily habits we could perform? Here are some suggestions.
The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them "daily" habits.
Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them "daily" for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.
Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.
Smile! Banish Your Fear
Changing our physiology is one of the best ways to change the way we think and feel. Smiling (and I don't mean just a little smile - a big grin will do!) has the ability to change how we feel in an instant. Laughter too, is one of the best ways to heal our mind and body, hence the proliferation of laughter classes all around the world.
Learn From Failure and Confirm with Success
Both failure and success are good... if you know what their specific purpose is.
Surefire Ways to Develop a Thankful Attitude
Spend some time thinking about how good you have it. We know this, but we don't often spend time pondering it. Doing so will shape and mold your attitude and develop healthy thought patterns that will make you more thankful all of the time.
Are We There Yet?
In a recent disaster, a man was asked why he wouldkeep searching for a loved one, even when he knewthere was little hope of any survivors. He was toldrepeatedly, the chances of finding anyone still alivewere very slim.
When Human Beings Take It To The Limit
In life we all have dreams and goals, aspirations to follow a certain path that will lead to social achievements and personal growth. We all hope to fulfill a destiny where we can put all of our efforts into one activity or more that helps the world in one way or another. Recently I went to see a musical group called Taikoz and I believe I was witness to a certain level of human achievement that was simply mind-blowing. These people have obviously trained and practiced so much that they have reached a level of mastery. They have taken the human life experience to the limit.
Silence means no voice input of any sort. What happens when there is silence? We cannot hear anything from the outside, but the voices inside are what we hear pretty clearly. We can hear ourselves. We can loudly hear to what we think and how we think, if we do.
Opening the Heart and Exploring Beneath the Surface
Exploring beneath the surface of a reoccurring relationship issuecan be tedious and scary. Seeing beyond a nagging health challenge tothe 'deeper issue' requires courage, faith and trust.
Fulfill Your Dreams: Believe in You
What we believe plays a very big role in outcomes in our life. If you believe you cannot do something, then you will not even try. You will give up without lifting a finger. When you label something impossible, you brain simply shuts down. It does not bother processing the information at it's disposal. It is not worth the effort.
Sissys Show of Support
I had been fighting with the software program that I used to build my website. The software program had a bug in it and would occasionally anger the main brains of my computer. Without warning, my computer would lock the program shut and forbid me to enter the website's file. I never knew from day to day which time I saved the file and closed it would be the last time I'd be able to open it. It didn't happen very often, but when it happened, it was like the file no longer existed. My computer had put an invisible prison wall around it and I was no longer allowed to enter in and work within the file. I would have to recreate the website from scratch every time this happened.
What Company Does Your Business Keep?
A man is known by the company he keeps. We have heard that phrase so many times. Our folks have cautioned us often with that in our silly childhood. Do we heed to that advice in our business? Where do you hang out? What is your business surrounded by?
Letting Go and Letting Be
In Corrogue it is frosty.
The greatest achievements were obtained by those who took one step after the next. They resolved to succeed, and moved little by little toward a worthwhile goal.
Attaining Financial Freedom
Financial freedom is not about having enough money to spend to your heart's delight, without seeing red. It is freedom from the control of money; freedom from being a slave to money.
Direct Answers - Column for the week of December 16, 2002
Patience - The Antidote for Stress
Why is it so difficult to hold steadfast to a commitment to the very thing we desire? I'm sure you've had the experience of challenging your client with something to do, or to be, in service of moving them closer to their heart's desire. As you reconvene again and again, you note that the client can't seem to stay committed to the steps that will realize their dreams. Certainly the age-old response is fear--but perhaps there is more going on.
Wreaths are like rings. They represent the Universal Circle ("Let the circle be unbroken ?" as the song lyric goes) and also the idea of circulating love, wealth and prosperity for yourself and neighbours. Usually they are hung on the front door, over the fire place or over the dining room table to commemorate special occasions or the changing of the seasons.
As A Caterpillar
"Happiness can be as elusive as a fluttering butterlfy but as easily attainable as a crawling caterpillar. Put aside the net, and let it happen." Brain G. Jett
A Life Touched
Direct Answers - Column for the week of February 17, 2003
Change Begins With Choice
Any day we wish we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can start a new activity. Any day we wish; we can start the process of life change. We can do it immediately, or next week, or next month, or next year.
Beautiful Day Blues
The massive orb dominates the aqua crystalline backdrop of its own making, floods its rays on everything below. The sky devoid of a single cloud seems as empty as I feel and the beach looks like an arid desert, molded by tireless wind and blazing heat. I picture myself atop an Arabian camel, parched with thirst, crossing an unforgiving series of never-ending dunes, up one and down the next, no rhyme nor reason, only the nose of the animal in front of me.
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