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Stress Management Information

Relieve Anxiety with Hypnosis


There are two types of anxiety:

Stress Management--Getting the Better of the Daily Grind


There are many kinds of daily grinds. In the U.S. Corporate world today, to be busy working 12-16 hours a day is a sign of importance and ambition. The more time you spend at your job, the more you are envied?the harder you work, the higher you rise up the corporate ladder.

Stress and Time Management


STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job. It is a major factor in the whopping $125 billion America spends on health care for employees ? a figure that will rise 15 percent this year. According to the American Medical Association, it is estimated that 93 to 96 percent of all psychological and physiological diseases and disorders are stress related. The situation is complicated further by the fact that not all stress is harmful. Complete elimination of stress eliminates the drive to succeed. The ideal situation is to maintain the creative stress ? realistic deadlines, the chance for advancement and recognition, the sense of challenge ? and eliminate the stress born out of frustration; the undue stress that saps energy.

How to Relieve Stress


One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling the effects of stress do not actually take the time to notice that they are under stress and need relief. And when people are under stress, the first part of tackling the problem of how to relieve stress is actually realizing that there is stress that needs to be relieved.

Stress Management: The Power of a Day


I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. She asked me to book 24 hours to myself within the next 30 days and to email her when I had booked this day. During this day (which she referred to as ?Karen Day?) I was not to do any work of any kind. It was to be 24 hours for myself and whatever I felt like doing. If I felt like sleeping in, going for a walk, watching TV, or taking a hot bath, that was exactly what I would do. I also had to monitor my "I shoulds". You know the ones: "I should be working", "I should be marketing", "I should respond to my email and voice messages".

Overcoming Stress: Successful Living The Easy Way


So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self?pity, depression, or burn-out.

Panic Is No Laughing Matter


Burt Reynolds revealed his vulnerable side when he realized he was being steered into marriage. One day while browsing the furniture department with his would-be bride, he suddenly collapsed onto a bed and doubled into the protective fetal form. Moments later, he was sucking oxygen through a brown paper bag, his eyes wide and darting.

Make a Handbag - Discover Inner Peace and Stress Reduction


Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let?s look at the process In order to see the connection to inner peace.

Stress Management and Mastery: 3 Tools You Can Use


Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It really wasn't very helpful, and I was wondering if you could offer some tips on how to handle stress.

Stress Management and Mastery: Frustration or Fascination


"Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it." _Jim Rohn

Stress Management and Mastery: 5 Tips for Positive Anger Management


A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,

The Physiology of Stress


In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.

The 3 Rs of Taking a Vacation Without Leaving Home


This summer, get away, without going away. Take a mini vacation right in your own home. You owe it to yourself to practice the 3 R's - recharge, relax and renew.

Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy


The day wasn?t going well already. You know how it is, you wake up in the morning with that migraine or the pounding headache in the back of your head. The kids are up at the crack of dawn (literally) and they keep coming into the bedroom to ?help you? wake up. You fumble your way down stairs to a screaming chorus of, ?Daddy, she won?t quit looking at me!? And then you have the old reliable ?Hey! That?s my stuff!? And what are those comments without Back-up Plan ?B?: ?Hey! That?s my spot!? was bellowed out as the kids fought over the fluffy pillow in my office while watching Little House on the Prairie.

The Epidemic of the Eighties is Still Here


Introduction

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