How to Uncover the Reason You Cant Sleep Tonight
If you are like me ...you love your sleep!
Sleep deprivation has numerous positive but also negative effects. It may break our sleep neurons due to long times of sleeplessness causing malfunction. This will result in bad conduct or bad interaction or bad speech towards others.
Studies also illustrate that people deprived of sleep experience difficulties in thinking imaginative thoughts or terms. Also they suffer difficulties in delivering their declarations well. Without sleep, our brains grow weaker, and our actions and deeds will be affected.
Good sleep promotes regeneration of our system and maintains our good health and immune system function.
Physical and Other Dangers
Lack of sleep also poses dangers to ones body. As we have learned earlier, lack of sleep damages the brain and causes behavioral damages and because our brain controls the other functions in our body, sleep deprivation may also damage them.
It seems that people who lack sleep get sick more often. Also, sleep deprived persons are prone to accidents (particularly car accidents). I have found out in the internet that around 200,000 accidents are caused by sleeping drivers on their sleeping wheels.
The person who experiences sleep deprivation may also suffer financially. Because the brain (again) is affected, the person produces low-quality work. This may cause him to be kicked out of office or fired by his boss.
Sleep deprivation may also affect the person mentally. Studies shows that people who don't get enough sleep experience difficulties in remembering things and expressing their thoughts creatively.
Researches also suggest that people who lack sleep seem to age quicker than those who get enough sleep.It seems lack of sleep affects you in many ways and you need to take action where you can rather than accept it just happens to everyone.
You could be suffering from depression or anxiety problem of some kind.
Think about events and stresses you have at present from young children crying to horrible work environments. Something is causing this and its not always one factor but can be many.
A proper bedtime routine
Every time before you go to sleep, you listen to your favorite classical tune. Then the day came when you have to go on a business trip and you forgot to bring the classical tape with you. Night comes and you simply could not get yourself to sleep without listening to that music first. That classical melody is the anchor. It signals your brain to prepare for dreamland.
Anchors could be a very powerful instrument to put you to sleep. Some people could not get to sleep without having a midnight snack. Having a light snack may have a sedative effect and is not bad at all. But eating too much before going to slumber may affect the quality of your sleep.
There are certain anchors that you do not want to be associated with sleep. Avoid watching TV in bed, because it can stimulate your senses. Do not make your bedroom an office, because you might associate your work with sleeping time. As a general rule, your bedroom is designed only for sleep.
Researchers prove that using an alarm clock to wake you up is not good. They say that alarm clocks used to wake people disrupt the sleep cycle and keeps the sleeper from having a complete, natural, and high quality sleep.The use of alarm clock also promotes sleep problems for the following days.
Don't take naps if you have sleep problems.Just go to bed when you feel tired.A nice warm shower can relieve stress and relax your system.
Couple that with low light and some soothing music, and you'll feel much better when you go to sleep. You may even add some herbs like lavender, chamomile, or passion flower for a more pleasant experience.
Finally, just try and stand back and look at your present life circumstances and ask yourself are you content or feel stressed.Stress is bad for your body long term and you may have symptoms of depressive illness.
For more related information visit: http://www.DepressionSymptomsTreatment.com - a site that offers advice for avoiding, coping with depression. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!
A Simple Cure For Anxiety And Depression
Our innate desire is to be happy, and when we move away from it, we experience fear.
Stress and Depression are Killing Us!
A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10. We'd all sit around the table discussing the events of the day and then go out on the street to spend time with the neighbors when the kitchen chores were done.
Depression is a mental state marked by melancholy, pessimism or dejection.Depression can also be defined as a psychotic condition characterized by stuporous withdrawal from reality and intense guilt feelings.
Surviving the Storms of Life
August in Florida has a daily ritual that Floridians take with a grain of salt. It's the daily storms that pass by and that are filled with more electricity than in a 4th of July fire works display. It's no wonder they call Florida the "Lightening Capital of the World". Because rain clouds can be literally feet away from you and dump a huge storm on the people across the street and meanwhile your side of the street remains dry. It just depends on where you are located at the moment to the degree you get rained upon.
Eliminate The Belief That Your Illness Is Genetic
Many illnesses, emotional and otherwise, are often said to be genetic in origin. When one is told that their particular problem is of a genetic nature it often leaves them feeling helpless since, to date, the idea of reversing something that is stored deep within one's structural DNA, which exists in every single cell of one's body, is considered an impossibility.
Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May
Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients.
Mood Disorders And Depression
We all suffer with bad moods from time to time. But if you are someone who is in a bad mood or depressed much of the time, take heart. There are natural remedies to help with balancing your mood disorders.
Depression: Bringing Yourself Down
Sometimes it's hard to see the forest from the trees. Sometimes its hard to see how much you can bring your self down. Recently, my life has been turned upside down. I lost someone close to me and the world became a dark place.
10 Simple Coping Strategies When a Family Member Has Clinical Depression
1.Remember that it is an illness:
Vagus Nerve Stimulation Should be Used Early in Treatment when Traditional Antidepressants Fail
Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of Diagnostic and Statistical Manual of Mental Disorders(DSM) in the National Comorbidity Survey Replication
Quick Steps To Reduce Your Worries
Looking for a way to reduce the amount of worrying you do?
Depressed? Wise Woman Ways Offer a Helping Hand
Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Of course, depression can also be triggered by lack of thyroid hormone and by use of steroids, high blood pressure drugs, and ERT/HRT.
Are You Someones Puppet? Four Ways People Manipulate Others
With the current interest in mental health topics, a mentalhealth language has emerged with words such asmanipulation, boundaries, limits, rescuing, dependence, andcodependence. Many people are unclear what these words meanwhen applied to relationships. I would like to bring someclarity to one of these terms ? MANIPULATION ? and how itrelates to the other terms mentioned above. Webster's New World Dictionary defines manipulation as:
How to Put an End to Depression
Depression can have many, many faces. If you are not aware of your feelings and emotions on a daily basis then it can creep up on you and cause misery in your life when you least expect it.
Tips to Beat Depression
We all have days when we are down, worn out and just not feeling all that happy.
Sources of Online Suicide Help for People Suffering from Severe Depression
There are Many Resources for Online Suicide Help
Dont Be Surprised!
Life wasn't easy for cave men. They had to hunt all day, kill their dinner with a club, and drag the carcass to the cave. Then they had to butcher the animal and rub sticks together for a fire to cook it. They made clothes from the leftovers. And I think I have it rough when the husband wants me to cook instead of picking up carry out!
When Your Fears and Depression Have the Best of You
What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.
Raise Your Feeling Frequency with a Loving Smile
In every moment of our life we have the choice to think any thought we like. Sometimes we forget that we have the freedom to choose what we think in any moment. It does not matter what is happening in our life and what we are surrounded by.
Depression in Long Term Care Heart Patients Often Goes Untreated
Cardiologists, other doctors and long term carestaff might be missing the big picture as one survey suggeststhat only a third of heart disease patients with serioussymptoms of depression or anxiety get any treatment.The findings are significant because psychological problems havebeen linked to poorer health and higher death rates in heartdisease patients. Unfortunately, long term care residents andother heart patients just aren't being screened becausephysicians are just focused on the heart disease and don't thinkabout other factors that could contribute to the condition.
|© Athifea Distribution LLC - 2013|