When Your Fears and Depression Have the Best of You
What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.
The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.
When a person is feeling depressed, he or she should take a few minutes to write down all of the things that he is thankful for in his life. This list could include past accomplishments and all the things that that they take for granted. The next time you feel depressed, review your list and think about the good things that you have in your life.
Remember that there is one power that is stronger than your fears and depression and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.
If you decide to use the services of a professional, get into the habit of reviewing with your counselor what techniques work for you and which ones don't. Dealing with your fears takes practice so use this situation as a learning experience in improving your skill sets. In every anxiety-related situation you experience, begin to learn what works and what doesn't work in managing your fears and anxieties.
As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties.
For additional information go to: http://www.trebleheartbooks.com/mvStanPopovich.html
For free articles on managing fear please go to: http://www.managingfear.com/
How To Help A Stressed Or Depressed Loved One
Having lived with a depressed partner for 3 years andsuffered anxiety and depression for 5 years, I'veexperienced both sides. In this article, I'll show youexactly what you can do - and, what you shouldn't do - tohelp your loved one.
Aromatherapy and Depression
When artiste Leslie Cheung committed suicide, he left behind a trail of speculations amidst sighs of regret. News of his "depression" arose. The realisation that even a superstar could be plagued by such problems abruptly heightened the "suffering index" of ordinary folks. Incessant natural disasters, bleak economic outlook, fear of unemployment, adolescent worries about schoolwork?these pressures from life make "depression" one of the most serious civilised diseases of this century.
Depression And Celiac Disease
Depression is a condition which affects about 15% of the population. Women are more likely to be affected than men.
Depression Series (Part 2): My Antidepressant Doesn?t Work - What Can My Psychiatrist Do?
Maria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn't seem to respond. Unable to work, she's now feeling helpless and hopeless. Likewise, her family is discouraged. Frustrated and baffled by Maria's lack of progress, the family doctor refers her to a psychiatrist.
Know the Signs of Depression and Improve Your Life
Typical signs of depression actually show a change in the way a person has come to think about himself.
The Cost of Giving Up
I'm sure at times of deep crisis many of you have considered thoughts of "giving up". What is the cost to you of entertaining such thoughts? Well as one client with a progressively deteriorating illness I was working with stated "it's like having one foot out the back door".
Antidepressants: Control or Cure?
What's curious is that most of them will be on these drugs for life. Equally curious is that over seventy percent of people who stop taking them, for any length of time, will relapse into another painful episode of their illness.
More Than You Can Handle?
There's a dangerous illness afflicting women everywhere across the nation. It's linked to considerable physical and mental suffering. It disrupts millions of lives, decreasing productivity and contributing to marital stress, absenteeism, loss of income, and disability. It is depression.
What About Drugs for Anxiety and Depression?
As a counselor, I am often asked, "Can drugs be helpful for anxiety and depression?" The answer I give is "Yes" and "No."
Depression and Procrastination: Twins in the Job Search
My definition of procrastination is that a person delays and delays actions that are required by a job or actionsnecessary to accomplish somethingin everyday life.
So You?ve Been Diagnosed with Bipolar Disorder?
If you've been diagnosed with bipolar disorder (also known as manic depression) you are not alone. It has been estimated that over 2 million people in the United States suffer from this form of mental illness which involves episodes of both mania and depression.
Control Your Own Level of Motivation
When I first mention this to most people, they really don't get it, so here is a simple formula for keeping your moods upbeat.
It Aint Easy Being Brave
A zoo attendant entered a lion cage carrying only a broom. He casually swept with no concern for the wild animal. He even poked the big cat with his broom. The lion hissed at him and moved to another corner of the enclosure. An onlooker remarked "You certainly are brave." The sweeping man chuckled and said, "I ain't brave, that old cat ain't got no teeth."
New Treatment for Depression to be Presented at the American Psychiatric Association Annual Meeting
Within the next few weeks, the FDA is expected to issue its final approval of a medical breakthrough treatment for chronic or treatment-resistant depression. This new therapy will be presented at the American Psychiatric Association's Annual Meeting in Atlanta from May 21st-May 25th. The Annual Meeting is the largest gathering of psychiatrists in the world. Over 25,000 psychiatrists are expected to attend this important medical meeting.
Sources of Online Suicide Help for People Suffering from Severe Depression
There are Many Resources for Online Suicide Help
Depression Help & Support Groups
For those who face depression, every day of their lives may seem like a struggle. A struggle to get up, a struggle to face the day and the people involved and it can be a struggle to make the most of the day. It just seems simpler to crawl back into bed and forget about it all. But, the world needs us, we need the world too. So, we get up and deal with the depression. But, there may be a way or a place in which the depression you feel is similar to the depression that others feel and are dealing with as well.
5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.
How to Put an End to Depression
Depression can have many, many faces. If you are not aware of your feelings and emotions on a daily basis then it can creep up on you and cause misery in your life when you least expect it.
Depression Keeps 19 Million Adults From Being Productive
Approximately 19 million American adult workers allow depression to limit their productivity. According to the American Medical Women's Association, this includes 5 million women, many of whom will quit or loss their jobs directly due to the depression.
Do Natural Stress, Anxiety, and Depression Supplements Really Work?
Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical industry, anti-anxiety medications and antidepressants are among the best-selling medications on the market.
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