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Nutritional Supplements Information

Herbal Nutrition Supplements: The 5Ws

Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.

Vitamin B6 - What Do We Need It For?

Vitamin B6 plays a facilitating role in the immune system and the growth of new cells. It also assists the body in the processing of proteins, fats, and carbohydrates. And do you know that Vitamin B6 can help improve your disposition and balance your mood swings? Vitamin B6 also helps balance the sodium and potassium in your body?making sure the body utilizes these two minerals effectively. Experts also concur that this vitamin has cancer-fighting properties. Great sources of Vitamin B6 are brewer's yeast, eggs, chicken, carrots, fish, liver, kidneys, peas, wheat germ, and walnuts. Vitamin B6 DeficiencyIrritability, nervousness and insomnia as well as general weakness, and skin problems go hand-in-hand with Vitamin B6 deficiency. Symptoms may include unhealthy looking nails, an inflamed tongue, osteoporosis, and arthritis. Recommended Vitamin B6 DosageThe Recommended Dietary Allowance (RDA) is 2 mg per day. Take note, an overdose of 2,000 mg per day, may cause neurological damage. In particular, people on Parkinson's disease medication should be very careful with taking Vitamin B6 as it may counteract the medication. Vitamin B6 is best taken with the rest of the B complex group vitamins, with Vitamin C and most major minerals such as sodium, potassium, and zinc.Aside from the fact that Vitamin B6 is easily flushed by the body in the urine, it is also extremely sensitive to sunlight, cooking and processing. Cortisone is this vitamin?s worst enemy as it tends to cancel off the vitamin?s benefits.

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition. The human body also needs the help of Vitamin B to release energy as well as to metabolize fat, protein, and carbohydrates. Without this vitamin, the body will encounter problems with creating neurotransmitters, certain hormones, and haemoglobin. This gives you an idea how important this vitamin is to the body?s vital functions! Great sources of Vitamin B5 are beef, brewer?s yeast, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly, saltwater fish, and whole-wheat foods.Vitamin B5 DeficienciesResearch also indicates that lack of enough Vitamin B5 in the body can lead to fatigue, headaches, nausea, depression, and even moodiness.If you find yourself prone to infection, fatigue, abdominal pains, sleep disturbances and neurological disorders, you might consider taking prescribed amounts of Vitamin B5. Is your diet utterly lacking in non-refined foods? Are you taking a lot of alcohol? If you answered yes to any of these questions, you will need more Vitamin B5 in your system. Vitamin B5 DosageThe Recommended Dietary Allowance (RDA) is between 10 to 100 mg. Exceeding the limit usually leads to diarrhea; with taking 15 or more times the limit usually leading to hypersensitive teeth. Vitamin B5 performs best when taken with the rest of the B complex vitamins, and with Vitamin A, C, and E.

Natural Tonics for Health and Wellness

I?m a great believer in natural tonics to strengthen or invigorate the healing system. - Dr. Andrew Weil

Havent Heard of the Acai Berry Yet?

You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild. (They're not easily cultivated.) But are those the only small, dark berries?

Vitamin C - The Most Common Health Food Supplement

Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.

Achieving Youthful Healthy Skin with Vitamins A, C, and E

We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infection, illness and disease. There are many vitamins and minerals that help to keep skin healthy and thus be able to serve its vital role in the protection of the body.

Vitamin E - The Wonder Vitamin

Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body. Vitamin E is a powerful antioxidant, which protects the body against chronic diseases.

Nutritional Supplements: The Amazing Benefits of Vitamin E

The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols. Each one of these groups is further broken down into alpha, beta, gamma and delta.

Mineral Supplement: Minerals in Your Diet!

The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.

Using Natural Remedies For Constipation

There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor.

Building Muscle Power Through Vitamins and Minerals

The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they?re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.

I Love My Glyconutrients

In today?s modern world most people, like us, just do not feel well and have no energy! Everybody around us is either getting sick, has some terrible disease or is dying! What in the world is going on, why is all this stuff happening to us, and what can we do about it?

Developing Those Elusive Bright Eyes... With Vitamins and Minerals

Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.

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