Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep.
Copyright © 2005 Donald Saunders
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Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.
Stress Management: Declare Your Freedom To........................
1) Create the life you desire
Stress Management: The Power of Expectancy
On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:
The Three Rs of Handling Your Emotions
My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. This morning one song caught my attention, "If you're happy and you know it, clap your hands", which I sang many many times as a child in Sunday School, and always followed with "If you're happy and you know it, then your life will surely show it ..." In the version I heard this morning, the first verse was followed by "If you're angry and you know it, stomp your feet", which made me pause a moment. I muttered to my husband, "Since when do kids need to be taught to stomp their feet when they're angry?"
Anger Management: Are You Able To Say Both Yes! And No! ?
I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at.
5 Steps to Stress Relief
Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever before?
Seven Simple Steps to a Stress-Free Start
Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning. You know the ones where no one raises their voice; no one has to search the bottom of a laundry basket for a matching sock; no one is in a frenzy to get out the door on time.
Talk Yourself Out of Stress
Seventy-five percent of all our problems ? both emotional and physical problems ? come from the same source. If you could identify that source, would you want to eliminate it?
The ABCs of Stress Management
A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do.
Training Your Mind For Better Business and Leisure
Training Your Mind For Better Business and Leisure
5 Stepst to Stress-Guard Your Family
Part 1: Recognize the importance of family stress management
How to Relieve Stress
One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling the effects of stress do not actually take the time to notice that they are under stress and need relief. And when people are under stress, the first part of tackling the problem of how to relieve stress is actually realizing that there is stress that needs to be relieved.
The Sixty Second Stress Solution
It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects.
Stress Management: How to Change Limiting Beliefs
Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so."
Alleviate Stress Without Pills!
We all have it; we live with it daily: stress. As America's #1 health problem, surveys, reports and studies have been done concerning this epidemic. Meditation, massages and reading are some of the many ways for you to alleviate stress levels. Doctors hand out pills; insurance rates go up; you pay to learn meditation, to talk to a therapist or for a massage therapist to give you a massage. Day after day, week after week . . . this is a never-ending cycle. The fact is you need to, and can, control your stress simply and cost effectively.
20 Ways to Shift Worry Into Attractive Energy
Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that they are there. If told they are in a trance, they would simply deny it.
7 Tips to Help You De-stress & Handle Your Problems
Life would be so wonderful if it weren't for other people. Let's face it, people will upset you. They will say things that will hurt your feeling.
Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it?
How to Cope When Things Go Wrong
There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs. These can consist of periods of poor health, emotional problems, financial struggles, relationship challenges, accidents and the like.
Top 10 Tips on Managing Conflict, Emotional Tension, and Anger
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.
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