There is no Such Thing as Good Stress
Q: What is Stress?
A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces.
Q: I've heard people talk about good and bad stress. What's the difference?
A: Contrary to what many may think, All Stress is Bad Stress. By this I mean that all stress takes a physical, emotional and spiritual toll on the person leading to things like burnout, illness, premature aging , drug addictions and even premature death.
Q: If we were always in our comfort zone wouldn't we just get lazy and choose to do nothing?
A: Well think about it, is stress the only motivator in your life? What ever happened to doing something because you were excited about it or because it gave you a tremendous amount of pleasure or joy?
Q: I understand external forces causing stress but what do you mean by internal forces causing stress?
A: Here's an example: Do you ever worry that people won't like you? Does this kind of worry make you a slave to the whims of others? Well the "worry that others won't like me" is an example of an internal force causing stress. It causes stress because it is constantly forcing you to try and please those around you whether you really want to or not.
Q: How can a you help me become aware of and deal with internal and external stressors?
A: I think part of the answer is in your question. Firstly, by helping you become aware of these forces. One of the biggest problems is that we just learn to accept these destructive forces in our lives. Secondly, by coaching you to find new ways of living without the need for them.
A powerful new tool called the Mind Resonance Process(TM) helps you become aware of and permanently release negative emotions, beliefs, perceptions and memories that contribute to stress levels and predispose you to illness. The idea of permanently releasing such stress producing factors permanently has not even been thought possible until recently.
Some of the benefits include a sense of resilience, greater energy, a feeling of rejuvenation, feeling lighter, more joyful and optimistic, greater creativity, enhanced intuition, significantly enhanced health and well being and a greater sense of being connected to one's spiritual self. This, all without the use of medications or psychotherapy!
Nick Arrizza M.D. is trained in Psychiatry. He is also a Stress and Performance Researcher and developer of a powerful new tool called the Mind Resonance Process(TM) that helps to release all negative factors that contribute to stress in your life and work. He presents live workshops and tele-conferences to individuals, executives, physicians, professionals and organizations on Managing Stress Through Emotional Self Awareness.
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Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it. Applying the correct amount of stress hardens our muscles, sharpens our minds, and strengthens our spirits. It is when we move from this "good" type of stress into distress that things begin to go wrong. The fact is, most people who work are feeling pressure from things going on both inside the workplace and outside the workplace. Let's explore?
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Quote of the week
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THE ENCHANTED SELF® teaches you how to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential. I thought it would be fun to finally share with you some activities useful in helping you get in touch with your Enchanted Self. I hope you enjoy them and will let me know how they worked out by writing to me at email@example.com.
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Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!
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These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of diet is far more affective in memory-enhancement rather than all those expensive supplements.
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