Why Exercise Is The Key To The Correct Golf Swing Release
A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good.
Failure of applying the correct technique, apart from giving you poor results in your game can also result in all manner of injuries. Many of these injuries leave a golfer in great pain. They include injuries like low back, rotator cuff and elbow overuse injuries.
This is precisely the reason why products like the Sports FitKit have been so successful and widely accepted. It allows golfers to do simple exercises that have a positive impact on the golf swing release. One of the things that these exercises do is increase the shoulder turn.
Not only does this single aspect greatly reduce on the chances of the golfer being injured, but it also results in much greater driving distance and the correct golf swing release to achieve it.
How else can a golfer increase their shoulder turn without the risk of injury? How else does any golfer achieve the right golf swing release?
Golf specific exercises using the right products recommended by experts in the field, is really the only way to make an impact on your golf swing release and your game in general.
Actually golf exercise products have an additional advantage that many golfers have quickly embraced. And this is the fact that they are quick and easy to use.
Many golfers would otherwise be completely unable to stick to a regular exercise routine if it were not quick and easy to use. This means that they just a need a little spare time off their regular schedule to quickly use the product.
The other advantage is the effectiveness of the exercises in quickly improving a persons' game in general including their golf swing release.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author, and founder of several cutting-edge online golf fitness sites. For more information on his just released golf fitness dvds, visit his golf training site at Perform Better Golf.
Back Fitness for Senior Golfers
Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. The back is one area of our body we can't afford to take for granted. Whether you suffer from minor aches and pains, mild discomfort or even general tightness, your back could be at risk as well as your game.
Perform Better Golf Right In Your Home
To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn't gone down in over 30 years!
Quick Golf Tips for Restoring Muscle Imbalances
As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.
Women Golfers Set New Standards For The LPGA
It used to be unusual to turn on the television and catch coverage of an LPGA (Ladies Professional Golf Association) tour, but that's not so anymore. Women are proving to be quite adept at golf and an exciting sport to watch, and networks and sponsors are catching on that people want to watch these talented women play. Of this season's 34 women's tournaments, only a handful won't be televised.
Sports Psychology for Golfers: 4 Tips for Beating the Yips
When players labels themselves as having the putting yips, they think they have an incurable disease. Putting confidence declines and the fear of missing putts makes matters worse. Players who suffer from the fear of missing don't like to putt. The more they putt, the worse it gets, until it's intolerable. This leads golfers to believe they have an affliction that they must learn to play with. When golfers condition themselves into believing they have the yips, it is extremely hard for change to occur.
What Makes A Golf Training Book Effective
A golf training book needs to be 'user-friendly' and 'plug-and-play'. What I mean by that is a golfer should be able to have a clear idea on what he should do immediately to improve his/her game. And it should be easy to apply. No figuring out what to do next. No sense of confusion or frustration at information overload.
Secret 7 Necessities for Great Golf
The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones won't.
Golf Fitness Evaluation Is The First Step Towards Improving Your Game
Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.
Senior Golfers Increase Swing Speed
It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can increase their drive distance and enhance their overall golf performance by engaging in a safe and effective golf conditioning program.
The Jet-Lagged Golf Swing
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams... build it and they will come... they know folks will come.
A Valuable Golf Workout Tip
Here is a golf workout tip that you can afford to ignore at your own peril.
Golf Gifts: For the Experienced Golfer
Whether it be Fathers Day, Mothers Day, Christmas, birthday, or any other gift giving occassion, a golf gift for an experienced player is a sure winner, if it's the RIGHT gift.
Its Not About The Bicep Curl When It Comes To Golf Fitness Training
How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.
Choosing a Golf Swing Training Aid
Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the market and many different professional golfers endorse them. What do you look for if you would like to try out a training aid?
Is The Golf Ball The Real Reason For Longer Drives ?
A Little History First
Golf Ideas Clone Golf Clubs Buyers Guide
Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf.
Golf Nutrition Is Not An Oxymoron - Listen Up
Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak.
How Golf Training Can Transform Your Game
Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world?Vijay Singh. Vijay is a golf training machine. His personal trainer travels with him on tour and works him out all the way through the week. Vijay has his golf training routine down to a science and doesn't deviate even a fraction.
Junior Golf Is Becoming More Competitive?Why?
How do you get the edge when you're playing junior golf? To keep up with the top junior golfer's means getting stronger both physically and mentally; and almost perfecting your golf swing. That's how competitive it's become.
|© Athifea Distribution LLC - 2013|