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Coaching Information
Boost Your Self-Esteem
What Is Self-Esteem?
Let Go of Your Past
People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.
Solution-Focused Therapy
Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.A solution-focused therapist is likely to do the following:
Smelling the Roses: Better Living Through Savoring
?Stop and smell the roses,? people often say. Then they smile ruefully, because everybody knows there isn?t enough TIME to stop or, as my daughter says, to ?chill.?
10 Things I Wish I Would Have Known Before I Went Into the Real World
I must confess, I laughed when I saw that Maria Shriver has come out with a book called, "Ten Things I Wish I Had Known Before Going Into The Real World." The real world? Come on, she grew up a Kennedy and married the biggest action movie star of all time! That aside, it got me to thinking: What are ten things I wish I would have known before going out into the real world? So, here they are...
5 Minute Morning Balance Ritual
"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual"By Laura Lallone, Certified Life Coach
Resolving Conflicts Effectively
Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.
How To Overcome Stuck States In Personal Growth
Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations, we sometimes find that nothing happens. This, to say the least, is disheartening. After many years as a psychotherapist, I found that the brain can be compared to a computer. Since the computer was founded to replicate some of the features of our brains, the analogy also works the other way.In a computer, a corrupted file, a virus, or any other type of malignant software is sufficient to slow the computer down, create frequent crashes, and cause difficulties in opening certain files.In a brain, a negative decision based on some troubling event is sufficient to create internal resistance. This resistance is unconscious and often defies the most valiant efforts by the conscious mind to defeat it.While working in therapy or holistic practice is an excellent way to overcome blockers, internal feedback loops that prevents forward progress, it isn?t always convenient and affordable to find the right person when you need him or her.What do we do to move forward when we feel stuck? How do we debug the brain? And how do we do it on our own?In pondering this question, I came across this marvelous technique by Karol Truman in her amazing book, Feelings Buried Alive Never Die?She has created a script that speaks to your unconscious mind using a spiritual perspective. It?s deliberately convoluted and confusing to the conscious mind so that the unconscious gets to work. Also, you don?t feel anything after you?re done, since it?s below the radar of your usual awareness.I?ll give it to you here to try out. And, incidentally, if you feel that it doesn?t work, recognize that this too is resistance and work on releasing your doubt (which is basically a fear of failure.)Spirit, please locate the origin of my feeling/thought of feeling negative about (insert the feeling or belief you want to release here).Take each and every level, layer, area and aspect of my be-ing to this origin. Analyze and resolve it perfectly, with God?s truth.Come forward in time, healing every incident based upon the foundation of the first, according to God?s will; until I?m at the present, filled with light and truth, God?s peace and love, forgiveness of myself for my incorrect perceptions, forgiveness of every person, place, circumstance and event which contributed to this feeling/thought.With total forgiveness and unconditional love I delete the old from my DNA, release it, and let it go now! I feel (insert the way you want to feel here).I allow every physical, mental, emotional and spiritual problem, and inappropriate behavior based on the old feelings to quickly disappear.Thank you, Spirit, for coming to my aid and helping me attain the full measure of my creation. Thank you, thank you, thank you! I love you and praise God from whom all blessings flow.
Making Communication Effective: 4 Language Filters
Language is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality.
What Is Executive Presence?
Often our clients refer someone to us for Executive Coaching with a glowing description such as "This is one of our most valued and brilliant employees ?. But ?. he or she needs "Executive Presence", or as one client said "He's so low-key he's invisible. Give him "Executive Swagger".
Transform Your Image And Accelerate Your Success
Being a lifelong student, I am regularly attending seminars etc. to become the best I can be in all areas of my life.
Empowering Vision
Playing Our Part:
Unhook From The Perpetual Progress Grid
I have been a member of a group called the Women in BusinessConnection (WIBC for short) in Cambridge, MA for about fouryears. We get together for lunch meetings once a month. Lastweek at our December event several of the women commented to mehow much they liked my newsletter. It is always nice to hearcomplimentary feedback but one woman went even farther - shesaid it was like getting a "Zen moment" in her email. (ThanksCibeline!)
Stay Connected To WHY You Are Doing Things
"The more I want to get something done, the less I call it work." Richard Bach
What Do You Have To Give?
"Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude. It comes from appreciating what we have, instead of being miserable about what we don't have. It's so simple-yet so hard for the human mind to comprehend." ~ Bits & Pieces
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