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Information on Finding Happiness
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Ways to Bring Play into Your Life 1. roll around in the grass, and don't brush the grass off. 7 Keys to a Happy Life 1. Do not act in order to receive a payoff. Emotional Baggage We all have them. It has many faces.We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive databaseof memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others mayfeel anger, very deep resentments and may exhibitanti-social or antagonistic behaviours . Having Fun with Life It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were taking a brief hike down the beach. Up ahead, a small freshwater creek came out of the pine forest along the beach and cut across our path. The water of the creek was a ribbon of earthy red crossing the white sandy beach. As we approached, I said to my sister Audra, "let's jump it!" It was a shallow creek, and only about seven feet wide, easily fordable. But something within me wanted to run, to leap, to risk splashing down in the cold water. Carefully wading across just wasn't going to do it for me. I wanted to jump the creek ? for no reason other than the fun of it. Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness I've got a bit of a problem with depression and anxiety. I've been tackling these problems for several years without the use of modern medicine. Tai Chi, meditation, martial arts (exercise), and positive interaction with other people seem to keep a lid on my illnesses most of the time. I don't like the idea of medication's side effects, and I don't believe the answers in life are often found in the easy path (E.G. taking a pill), but rather on the hard path of effort and determination. This is not to say that I don't feel medicine is not effective, not at all, I just feel all the options should be looked at before making big decisions to do with one's health. Quick Steps On Being Happier Want to be happier? 10 Ideas to Jump Start Your Self-Confidence To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Have fun! Design Psychology: How to Create Happy Homes Using Scents Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not. Happy Buttons What makes you happy? What are the simple pleasures that bring you great joy? Review the following list slowly, taking time to savor each one and remember the emotions it evokes. Its All About Me: Why Its Good to Be Selfish I started thinking about this topic during a discussion of "What You Wish You Knew Then". People were talking about the differences in their lives once they discovered that what makes them happy is just as important as what makes other people happy. Getting Connected "The foolish man seeks happiness in the distance, the wise grows it under his feet." -James Oppenheim The Key To A Problem-Free Life What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Well, I'd hope that once you get past the wanting to strangle the person, you'd ask yourself what it is that makes that person tick the way she does? I'd venture to guess that the person leads a problem-free life! Am I saying that this person doesn't face challenges and obstacles? Absolutely not! It's all about how she perceives these challenges and the thought process she applies. Have I sparked your interest?! Gratitude For Dummies Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of gratitude. How A Psychovirus May Be Destroying Your Life A pervasive sense of low self-esteem, a feeling of unworthiness, is perhaps the most debilitating belief system that you can entertain. Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find Norman Rockwell ? The Man Who Created His Own Reality In preparation for a class I taught today, I spent some time this week studying the life and works of American artist Norman Rockwell. His idealistic paintings, portraying the innocence of a simpler time, were featured for decades in publications such as The Saturday Evening Post and Boy's Life. They were and still are beloved by millions. His critics in the art world, however, are many and outspoken. Happiness Without getting into the core basics of philosophy, I will make a few statements about happiness. Happiness is probably the most sought after emotion, and the hardest to retain on an ongoing basis. We all can experience moments of joy that make us happy. Achievement and Happiness the 80/20 Way If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle. Choosing Happiness Did you know that it's up to you? Joy Is Sexy Joy is sexy because in embracing our joy, we embrace our positive energy and power. Joy is always there, waiting to be reclaimed. It is the bridge between living life by default and embracing life by positive design. Get sexy this week and remember that no one can tell us what to think or feel. Events and other people cannot steal our access to personal joy unless we decide to give up our personal power.
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