7 Ways To Improve Your Life In 7 Days
Choose to be Happy
Happiness is a choice. You can choose to be happy.
Make Time for Yourself
Too many things to do? Not enough time? Stop. You need a break. Now. At a minimum take a minute, and do "nothing". Look out the window, daydream, think of something luxurious, think of something good. For yourself. This important little exercise can refresh you and helps to clear your mind.
Take a Breath
Take a deep breath, hold it, then let it out. Now do it again. This is an excellent way to reduce tension and stress and only takes a few moments. Do this several times throughout the day. Don't forget to breathe!
A simple act of helping someone can make you feel good about yourself. It doesn't have to be a major undertaking. A smile, a simple compliment, a kind word, telling someone you appreciate them is often all it takes.
Take a Hike
Regular exercise is very beneficial to your health and, next to swimming, walking is the single best exercise you can do. It's easy and requires little or no equipment. Take a brisk walk for 30 minutes. Every day. This is an excellent way to build stamina, tone muscles and maybe even shed a few of those extra pounds along the way.
Be grateful for the things that you do have. As the old saying goes, "I complained because I had no shoes. Until I met a man who had no feet".
Have a Purpose
According to http://DestinyFinders.com each of us has a unique, special rewarding something we are destined to do in life. A life purpose. Find your life purpose. And live it.
These 7 things can help you improve your life in just 7 days. They can help you gain more positive control over your life. They can help boost your self-esteem. Together, they can improve you physically, mentally and spiritually.
About The Author
Maya Pinion is a freelance writer based in Los Angeles and contributor to News4Net
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Looking At Time With A Capital T
I keep a fossil on my desk at all times. Whenever I feel rushed or find myself creating a sense of urgency, I pick up the fossil and caress its polished surface. It's over 200 million years old. Suddenly, returning that phone call or meeting that self-imposed deadline doesn't seem nearly as critical. My ancient arthropod reminds me that, in the scheme of things, this moment is indescribably insignificant. I find that remarkably comforting.
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Too Many Unfinished Projects?
Q. I have several projects going at once -- but I never seem to finish them! I'm pulled in so many different directions -- and I end up with nothing to show for my efforts!
Effective Time Management Techniques
Talkin About Chicken
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Peace Of Mind At The Workplace
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Are You Always Late?
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What is ?Life Balance? and How Can You Attain It?
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Boost Your Productivity with 10 Minutes at the End of Your Day
Once you have completed your day you can boost your efforts for tomorrow with an investment of only 10 minutes. Apply these strategies at the end of your work day and you will definitely increase your productivity.
Living Life In A Time Starved World
Recently I saw an advertisement for a time management booklet: "Shorter deadlines, competing priorities, endless meetings, interruptions and even higher quality expectations are just some of today's time challenges. And yet the number of hours in the day remains the same."
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