Natural Supplements - Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the 'natural' supplements and vitamin complex tablets that all claim to provide all kinds of benefits. There are supplements that claim to help you lose weight without exercise. Does it sound too good to be true? It is. You have to burn more calories than you consume and exercise will help you accomplish that but I digress. If you are considering adding supplements to your diet have a discussion with your doctor will help to determine whether or not adding supplements would be beneficial for you or not.
Are vitamins necessary for optimum health? Most people, if they eat a healthy diet, do not need them. Most vitamins are fine and are not harmful. If someone does not eat a healthy diet or because of illness has a limited diet a vitamin supplement could be very helpful. Fruits and vegetables have important vitamins in them and should not be eliminated from a diet unless a doctor orders it. In this case a supplement would almost be necessary. Your body needs vitamins to keep it functioning.
Most people think that vitamins are a source of energy that is not the case. Vitamins help regulate the body's metabolism. Vitamins also help the food we eat to release its energy. It's the food that when absorbed and broken down into the nutrients the body can use that provides our body with energy. The body more easily absorbs calcium if you are also taking Vitamin D. Most calcium supplements are already fortified with vitamin D. There are thirteen vitamins that are all important to achieve optimum health. Vitamins E & C contain antioxidants. Antioxidants help to release free radicals, which are high-energy particles. These high-energy particles damage healthy blood cells. Studies are now coming out that indicate that the consumption of vitamins and supplements may aid in fighting cancer and preventing other chronic diseases. The research is by no means conclusive in this regard. Studies continue to be conducted in an effort to provide us with the ultimate health.
There is such a thing as too much of a good thing. An excess amount of vitamins in your system could cause bleeding, negative interactions with some prescription medications.
Listed below are some vitamins and how overdoses can affect you.
Vitamin A - Too much vitamin A can cause neurological problems
Vitamin D - Too much vitamin D disrupts the balance of calcium in the body that can lead to calcium deposits in the soft tissues of the body.
Vitamin C - Too much vitamin C can lessen the effectiveness of other medications.
Vitamin E - Too much vitamin E can cause blood not to clot and can cause other bleeding issues.
Vitamins are just one tool among many that are available to us to help us get healthy and remain healthy. Vitamins alone will not do this. A healthy diet, exercise, and regular health checkups will do this.
No one knows better than I do how important it is to eat properly and take care of my body. Also, like many others I have a tendency to be drawn to the junk food much to my own detriment. You don't have to be an Olympic athlete to get some exercise in. I also take vitamins and other supplements to help my body work better.
There are a variety of opinions about vitamins, supplements, and healthy eating. Vitamins are generally ok unless they are fortified with iron. The effectiveness of vitamins with iron is often hotly debated. Too much iron can cause iron overload and it doesn't get 'washed' out of the blood as efficiently if at all. There is a disease called Hemochromatosis, which is fatal, as it attacks liver function. It can be controlled and there must be liver function tests done among other things. The controversy continues to reign.
You have complete control in this area. Do your research; there are a great number of websites that provides information on supplements and how they work. You should sit down with your physician and discuss your options. S/he may suggest you meet with a nutrition specialist as well. Get smart and be healthy. A little knowledge is a very good thing and in the case of vitamins the more you know how they work and how they could be harmful, the safer and healthier you will be. Trust your instincts, know your body, and get help if you need it. Good eating, good exercise plenty of water and common sense will help you to meet your goal of good health.
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Know Your Bodybuilding Supplement - Ecdysterone
Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years the expense associated with its extraction meant it was not viable for commercial production. Recent advancements in extraction technology, through in-vitrio cultivation, have made wholesale production possible.
Increasing overall Health with Nutritional Supplements
"But I eat healthy," you might say. That may be but if you are not supplementingyour diet with nutritional supplements then you likely have certain nutritionaldeficiencies. You might be eating everything you should be but the problem is thatthe majority of our fruits and vegetables today do not have the nutrients they oncehad. They have been stripped of their valuable nutrients by big business farmingpractices, premature picking and improper storage practices. While we may think weare eating well we are eating empty calories from nutrient stripped food grown inland stripped of the necessary minerals to produce healthy food.
Vitamin Supplements in a Liquid World
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Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. Unfortunately these radicals produce chain reactions that lead to damage of the DNA in our cells. The aging of our cells is partly the result of free radical damage, also called oxidation. Fortunately there are some simple steps that we can take to minimize the damage and to promote and prolong the health of our cells. Oxidation Free radicals are molecules that have an unpaired electron. They are chemically active and can be thought of as scavengers. They easily bond with the molecules of our cells in a process called oxidation. We are familiar with the normal oxidation process of metals such as iron. Iron oxide is called rust, and we know that rust can deteriorate the quality of the metal. Other metals also can exhibit oxidation which we generally call corrosion. We normally take steps to prevent the corrosion of metals. Damage to our cells caused by oxidation is often called inflammation. And we can take steps to protect ourselves from cellular oxidation. Antioxidants There are numerous chemical compounds that will neutralize the effects of oxidation. An antioxidant will bond with the free radical, creating a stable molecule, and prevent the radical from causing oxidation of the cell. This new molecule can then be removed during normal bodily processes. The best known antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Numerous other vitamins, minerals, and enzymes perform important protective antioxidant functions. Many of these substances, most notably the above mentioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be ingested through the foods we eat or the supplements we take. The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by fatty buildups in our arteries. Oxidation of LDL cholesterol is a large factor in the buildup of these fatty deposits. According to the AHA, vitamin E is the best of the naturally occurring antioxidants for providing protection against the oxidation of LDL cholesterol. Vitamin C is probably the most potent general free radical fighter. Its antioxidant properties are used by nearly every cell of the body. Vitamin C is a very strong immune system booster. Here's an interesting item from the Journal of the Science of Food and Agriculture. A study investigated the effects of various cooking methods on broccoli. It concluded that microwave cooking depleted 97 per cent of the broccoli's flavonoids, a major antioxidant. By contrast, steaming the broccoli depleted only 11 per cent of the same antioxidants. How prevalent is microwave cooking in the kitchens of our homes? Dr Cristina Garcia-Viguera, co-author of the study, concluded that it is best "to cook vegetables in the minimum amount of water in order to retain their nutritional benefits." What To Do To improve the health of our cells throughout our bodies, to protect our cells from the ravages of oxidation, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings from the fruit group and three to five servings from the vegetable group daily are recommended. If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem. Find easily digestible tablet or gel capsules from major companies or substitute good liquid supplements as a convenient and good-tasting alternative. As always, consult a physician before beginning a major new program.
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