Benefits of Bee Pollen Supplementation
Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments.
Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients including 22 amino acids, bioflavonoids, natural antibiotics, hormones, natural sugars, vitamins, minerals, enzymes, and EFA's.
Bee Pollen Benefits
Animal Studies suggest that bee pollen may help with weight loss. But there are no studies showing bee pollen's effect on human metabolism. Some reports do show that bee pollen may help with the appetite control in humans.
Bee Pollen has been touted to increase energy levels and increase performance, thus making it a favorite supplement among bodybuilders and other athletes. Performance Enhancement has been attributed to the use of bee pollen. It has been shown to produce an accelerated rate of recovery, and those not receiving bee pollen supplementation have shown declining performance rates and recovery.
Bee Pollen also has been used in Europe and the US as a treatment for prostate enlargement, prostatitis, and other prostate problems.
It's shown that Bee Pollen counteracts the effects that radiation and chemical pollutants. Bee pollen contains anti-oxidants that destroy free radicals that are caused by the exposure to radiation and other pollutants. Studies show that it can reduce the side effects of radiation treatment.
Many people who are allergic to pollen are able to tolerate oral bee pollen. However there have been reports of a small percentage of people who initially ingest a large amount of bee pollen may develop allergies, sometimes severe, and minor gastrointestinal irritation and laxative effect to oral bee pollen. People severely allergic to pollen should no use oral bee pollen. Also like any other medication/supplements take with caution and under doctor's supervision.
Bee Pollen has many benefits and is said to help aid in weight loss and workout performance. The preferred way to use bee pollen is in capsule form and can be found from many nutritional supplement sites around the web.
Josie Anderson is a personal trainer in SC, USA and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals.
What is Rhodiola Rosea?
Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Rhodiola rosea belongs to the plant group Crassuleae and rhodiola rosea can achieve a growth height of 12-30 inches. With an abundance of yellow blossoms, the rhodiola rosea plant produces a definitive fragrance when it is cut.
What is HGH?
Hormones are chemical messengers made up of amino acids and produced by the endocrine glands to be sent all over the body to stimulate certain activities. Growth, digestion, reproduction and sexual functions in the human body are all triggered by hormones.
What L Glutamine Powder Can Do For You
L glutamine is an amino acid occurring abundantly within the human body. This acid L glutamine is important for overall well-being and bodily health. Also available in supplement form, l glutamine powder is readily absorbed by the body. When extreme muscular stress occurs, the need for l glutamine can exceed the systems ability to synthesize and produce enough l glutamine. This lack of readily available l glutamine can cause mental sluggishness, physical exhaustion and mood swings.
Taste is Everything When Choosing a Protein Bar
As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market. But rarely do any of the bars meet the most necessary requirement of them all. If the bardoesn't taste great, then I don't want to eat it.
Amino Acid Basics ? Why Do We Need Them?
Finding out a little about amino acid basics enables you to get an insight into why these acids are so important to our bodies. These acids are known as the building blocks of protein, and they are vital to our bodies for many reasons. The day to day function of our bodies relies heavily on adequate amino acid levels, and these acids can affect everything from growth to the body's natural treatment of injury and disease. Any deficiency in amino acids can result in ill health. These acids play a big part in the proper function and natural treatment of your body, and it is important to ensure that you do not become deficient in your amino acid levels. Below is a little information regarding amino acid basics when it comes to your health.
L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine
L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that L-carnitine may stop cellular aging. In order for you to make a healthy decision about using L-carnitine, we've put together some information any potential buyer should have.
Coral Calcium: Achieving Optimum Health
The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place. Each and every cell working together to sustain the whole. Talk about the Ferrari of nature . . . look no further than the dramatic potential of your own body.
Researching Glyconutritionals (a.k.a. Glyconutrients)?
The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as complex carbohydrates, have been studied for years. However, only recently have we begun discovering their purpose in the body.
How Effective are Oral Hyaluronic Acid Supplements?
There is a paradox of sorts when dealing with injections versus oral supplements. Many people would much rather take an oral supplement than have an injection administered. However, the efficacy of injections has been proven to a greater extent than oral supplements.
Sports Supplement ? what is it?
Dietary Supplement Vitamin
Dietary Supplement Vitamin - why is it important?
Developing Those Elusive Bright Eyes... With Vitamins and Minerals
Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular importance to women due to biological and reproductive factors. However, world wide, many people do not meet the minimum suggested daily intake of iron resulting in a variety of health problems that range from the mild, which simply increasing the daily iron intake could remedy, to the severe, which often require more complex treatments but could easily have been avoided by sufficient daily iron consumption.
Keeping Tabs on Niacin
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide and serves many vital purposes in the proper functioning of the body and the mind.
Popular Applications of Hyaluronic Acid
Hyaluronic acid has received much press lately as a natural source of health and beauty. In fact, there are so many uses and benefits of hyaluronic acid, it is instructive to clarify and organize them.
3 Steps to Identify Supplements that Lack Scientific Evidence
You read about a supplement that allegedly "Boosts your mood and motivation!" That sure sounds good so your surf over to the company's web site.The web site looks official--it's even got footnotes citing scientific journals. You're ready to purchase the supplement online until you ask yourself, "What if this supplement doesn't really possess any scientific evidence for its efficacy? How can I tell the difference between supplements with solid evidence for their reported benefits versus those lacking any scientific support?"Here are the 3 Steps to answer those questions:Step 1: Go tohttp://www.pubmed.orgwhich is a National Library of Medicine (United States) web site where you can search for articles published in peer-reviewed scientific journals. Why check PubMed? Because the National Library of Medicine carefully selects only high-quality journals that offer value to medical scientists around the world. Selection criteria are detailed on this web page:http://www.nlm.nih.gov/pubs/factsheets/jsel.htmlStep 2: Once on the PubMed web site, search for research articles using the generic (scientific) name of the supplement in question. Supplementmanufacturers must list the scientific name for their supplement's ingredients on thelabel and in advertisements. Supplements often contain many ingredients but usually only a few provide thepurported benefits. Those are the ingredients you want to evaluate--they are often the same ones the manufacturer highlights in advertisements.Step 3: This is the step some supplementcompanies don't want you to know. Before you click on the "Search" button at PubMed.org, limit your search to studies that utilize the right research methodology with the right population. The right research methodology is a randomized controlled trial (the double-blind, placebo control group design fits under this category) and the right population is human beings.Specifying human subjects is important because you want to know if the ingredients in a supplement have been shown to produce the advertised benefits in real live human beings--not just in rats pressing levers for food pellets or in a "case study" with one person. This is not to say that basic science research, which is often conducted initially with animals, is unimportant. On the contrary, such research usually serves as a crucial building block for subsequent clinicalresearch with humans. But basic science research does not provide scientific evidence for a supplement's beneficial health effects on human beings. Only research with human subjects, using randomized controlled trials, can offer such evidence. On the PubMed.org search page, click on the "Limits" tab located under the "Search" box. You will see a number of drop-down menus. First click on the Publication Type menu and then select Randomized Controlled Trial. Next click on the drop-down menu labeled, Humans or Animals and click on Humans.An ExampleMorinda citrifolia is the scientific name for a popular ingredient in a nutritional supplement. First search on PubMed for Morinda citrifolia, without placing Limits on your search. How many results did you receive? The count was 69 at the time I wrote this article. Looks impressive, huh? But now search for Morinda citrifolia after first placing Limits on the search as described above, so that you receive only those studies which provide more definitive scientific evidence for the positive effects ofMorinda citrifolia. How many journal articles did you find searching with the specified limits? I found 1. Thus, out of 69 articles found on PubMed.org, only one provides some evidence forMorinda citrifolia's beneficial effects.
Vitamins for Smokers
Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium. Women frequently eat too little folic acid, iron, calcium, and zinc. This is why it is so important to take a multi-vitamin daily.
Nitric Oxide Supplement
Nitric oxide supplement has many benefits and there are many positive effects of nitric oxide. A free form gas produced by a breakdown of the amino acid Arginine, nitric oxide is produced by the body and the effects of nitric oxide supplement include nitric oxide supplement's ability to act as a cell communicator.
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here...
Calcium Supplement - The Importance of Taking One
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role.
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