Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels.
There are several reasons why arginine appeals to bodybuilders:
1. It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance.
2. It helps the body to retain nitrogen that is essential to the muscle building process.
3. Its vasodilating abilities support muscle growth.
4. It enhances protein synthesis.
5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining.
With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
How Taking an HGH Supplement Changed My Life
I finally bought the stuff. I couldn't resist anymore. Afterhearing all of the great things HGH supplements could do, Iwanted to see if it was really true. I'd like to tell youabout my experience with HGH. Hopefully this will make it alittle easier for you to decide if it might be somethingyou'd want to try for yourself. What I'm talking about hereis non-prescription HGH releaser pills, not the injectionsyou need a doctor to give you. That's only for people whohave around $10,000 a year to blow.
Learn Why Digestive Enzymes are Crucial for Optimal Health
Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth. Yes! Once you take a bite of food, your digestive enzymes set out to break down the meal. The more efficient that your body is at breaking down your meals, the better your body works. Therefore, investing in and using a digestive enzyme supplement is one way to improve your overall well being.
Vitamin Smoothies to Beat the Summer Heat
Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics or to make at home to enjoy in front of the television. Some of the most popular types of smoothies include protein smoothies, energy drinks and vitamin smoothies, but it is important to know the ingredients in these drinks in order to determine which type of drink suits your lifestyle.
As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and is serves a highly important role in maintaining a healthy way of life. And as like with the other nutrients and vitamins that the body needs in order for it to stay in tip, top shape, there are recommended amounts of zinc that each and every person should be able to maintain daily. Refusal to do so can actually cause all sorts of complications with one's health while taking in excessive amounts of zinc can still prove to be quite detrimental to a person's well-being.
Mineral Supplement: Minerals in Your Diet!
The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).
Nutritional Supplement - The Good Food, Bad Food Myth
Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc..." and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health.
Vitamin B-Complex: Gastric Bypass Patients Must Supplement
The malabsorptive nature of the gastric bypass system prohibits adequate amounts of B-complex vitamins from food sources from entering the body of weight loss surgery patients. Annual blood tests indicate that patients who do not supplement their diet with B-Complex Vitamins are deficient.
Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely
Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.
Build Health: Cut Through The Calcium Hype
The initial success of penicillin generated an assumption which has stuck with us as a cultural belief in the Quick Technological Fix. That assumption is:
Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
A Review of Popular Whey Protein Products
Because whey protein products have a wide variety of uses and appeal to large groups of people, determining which one can lay claim to the title best whey protein will never be agreed upon by everybody. For some, the powder works the best because they can mix it with flavored juices and produce a pleasing drink that gives them the nutrients they need. For others, it's the concentrate that gives them what they expect in small doses that don't inconvenience them. Still, there are many products to choose from and many manufacturers to decide between before you arrive at the best whey protein for you.
Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we've all heard the scare stories, 'Mad cow disease', 'bird flu', 'radioactive fish', 'GM crop nightmares' - and the coincidental timing of all these has made some consumers think twice about what they eat. Following these and many food-borne illnesses that have erupted across the international community, many people have made adjustments to their grocery lists, opting for organically grown meats and vegetables.
Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?
Over the last 2 years, the link between weight gain and the stress hormone Cortisol has taken center stage. The concept was introduced, capitalized upon, and basically challenged in the legal system all within the last 2 years. The FTC filed a lawsuit against a maker of a Cortisol product claiming false advertising and unsubstantiated claims, yet you still see and hear of products claiming to control Cortisol. The public still seems to hold onto hope regarding the possibility of the science and potential effectiveness of these products.
Take Back Your Life 2
In part one of this series, titled "Take Back Your Life"; we discussed the importance of proper cell function as it relates to wellness. Here in part 2, we will discuss why it is important to feed the organs of your endocrine system to further insure and maintain a state of wellness and optimum health.
News & Tips For Better Health, The Natural Way - A Health Supplement
BROCCOLIGood Healthy Food, for Natural Healing, Good Health and Antiaging.We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone.
What to Look For In Selecting A High Quality Nutritional Supplement!
Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way. You see, Henry had never seen the information contained in this report.
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.
The Cholesterol Solution
Is there an alternative to statin drugs such as Lipitor and Pravachol? If yes, does it have any side effects? Physicians are facing these questions each day however, most have bought into the drug companies marketing, and have not done the research for themselves. The truth is that there a number of naturally-occurring compounds that will work as well as, or better than, these multi-million dollar drugs. These compounds are found naturally in our bodies, or are found in nature. They don't cause the side effects commonly found with statins, and are much safer to use. These compounds have been clinically shown to improve cholesterol levels without the heart damaging side effects found with statin drugs.
Vitamin Supplements in a Liquid World
Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.
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