Stress Management Techniques
Substantial breakfast daily
Jog in place or do jumping jacks-count to 300
Decide what your time is worth. Hire some tasks done.
New Ideas for Success:Always have a plan B in mind.
Remember the 4 things that matter most:
Please forgive me, I forgive you, Thank you and I love you.
Give top priority to your primary relationships.
Stressors in life- Stressors in life- Stressors in life- Stressors in life- Stressors in life- Stressors in life
Trying to control things you can't control----Not living one day at a time-----Lack of goals
Not clear on your values----Unrealistic expectations of yourself and others----Negative attitude and outlook----Procrastination----Trying to keep secrets----Listening to gossip----Taking on more than you can physically or emotionally handle----Lack of balance in all areas of your life----Unhealthy habits----Changes, either good or bad ones----Lack of faith in the future----negative self-talk.
This article may be copied and used for teaching purposes as long as the full signature line is included. Judy H. Wright, 406-549-9813-www.ArtichokePress.com
© Judy H. Wright, www.ArtichokePress.com Missoula, MT 59801
Judy H. Wright is a parent educator and family coach located in Missoula, Montana. She is an author, international speaker and teacher. For a full listing of books, workshops and tele-classes available please see http://www.ArtichokePress.com
Job Stress Management Tips
Today's workplace produces plenty of stress. Life's little hassles mount up until you say to yourself, "If one more thing goes wrong today, I'll explode." Don't reach for the aspirin bottle, try these stress management tips.
Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals
I hope by reading this article you will see the value in being aware of your breath and also how it can have the potential to not only improve your internal health but also give you an instantly accessible tool to help you focus on those goals and ambitions you have been putting off. Be sure to try the simple exercise below also to get you started on developing your awareness of how (and where) you breathe.
5 Steps to Make Stress Your Best Friend
You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life.
Bite-Size Chunks! The Power Of Daily Actions
There may be so much you want to change in your life to makeit less stressful. You can do it all, just not all at once!Feeling in control is an important part of saying Yes toLess Stress. Breaking down any problem into small, solvableparts makes things less overwhelming; it also gives you thesense that you are taking action.
Top Ten Ways to Reduce Your Stress at Home
Top Ten Ways to Reduce Your Stress at Home
Reduce Stress To Maximize Efficiency
The right amount of stress can be good for you, such as when an impending deadline pushes you to work faster. Too much stress, however, becomes conterproductive because you start to make mistakes, become confused and muddled, or lose concentration.
Human Conditiong, Stress Management and Music
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy. How music can help.
7 Unique Stress Relievers
Too much driving, too much shopping, too much rushingaround, running the kids around. Do family and workdemands have you stressed out?
Generalized Anxiety Disorder - Do You Worry All The Time?
Do you worry all the time?
Reclaim Your Life - Extraordinary Self-Care Day
When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy. Essentially an Extraordinary Self-care Day is taking one 24-hour period where you take care of yourself. You do no work at all. I know, I can hear your protest. I protested too when I first heard this idea "But you don't understand, I have to check my voicemail, I have to return phone calls, I have to answer my emails and on and on." I protested in my very best entrepreneurial voice. The truth is any of us can take a day for ourselves without consequence. Believe it or not, the world will keep spinning. Calls will wait as will email.
Why Stress Management Programmes Don?t Work
Why Stress Management programmes don't work?
Dialing M For Mindfulness
Looking for mindfulness? Who ya gonna call?
Strategies for Eliminating and Managing Stress
To combat modern day stressors, you need to realize that things are going to go the way they are going to go, so you may as well just relax. The most important thing you can do for yourself is to practice extreme self-care which means putting your own needs first. We have had it backwards for far too long, taking care of yourself first is not selfish, it is essential. Invest in yourself in all areas of your life, to include: personal services, massage therapy, body workers, counselors/coaches.Develop daily rituals that keep you feeling good. You must take care of yourself first or you will be no good to anyone else. Self-care is simply loving and honoring yourself. Loving yourself is giving to yourself. Giving to yourself allows you to share with others more fully. Being more fully present means you naturally develop less of an attachment to what goes on around you, and can instead be more relaxed and at peace. Releasing the need to control yourself, other people, and/or situations, will greatly reduce the amount of stress you experience in your life. Also helpful is relaxing, refreshing, and rejuvenating your body, mind and spirit.
Stress Management: An Owners Manual for Your Brain
Here's an amazing quote from Time magazine:
Are YOU Controlling Stress So Stress Does Not Control YOU?
Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?
Stress is a Killer?Will it get YOU?
What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time.
Seven Simple Steps to a Stress-Free Start
Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning. You know the ones where no one raises their voice; no one has to search the bottom of a laundry basket for a matching sock; no one is in a frenzy to get out the door on time.
5 Easy Ways to Pamper Yourself
Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.
Worry: Is It Worthwhile Work or a Waste of Time?
As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. Yes, worrying. Most of us wish we worried less. But worrying might be a good thing, not necessarily bad. It's a brain mechanism that weighs alternatives. Even though by definition worry is one of the processes that weighs possible outcomes and consequences (usually with emphasis on the negative), nevertheless it's a decision making tool.
Waking Up Well - The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.
|© Athifea Distribution LLC - 2013|