How to Cope With Stress and Strain
Work related tensions, personal issues and abnormal lifestyles are the causes for mental stress and strain. These disorders if not taken care of in time, can have adverse impact on the health and fitness of an individual. Here are few tips to cope with stress and strain. These tips take the premise that idleness causes our thoughts drift towards sad events, work tension, family issues etc. Therefore we have to find ways and means to keep ourselves occupied with stress relieving activities, a few of which are given below.
1. Practice yoga after initial training under an expert. Yoga has a dual benefit of exercise and meditation.
2. Listen to classical Indian music, which have soothing compositions called ragas for different periods of a day, such music suitable for morning time, afternoon time, evening time and nighttime. Compositions also exist for different seasons.
3. Cultivate a hobby like gardening, bird watching, etc.
4. Get interested in some burning topic of the world and keep tracking the related issues around the world daily.
5. Involve yourself in interacting with under privileged people like orphans, disabled and try to help them in possible ways. This can make you feel that conditions are not that bad for you.
6. Rear a pet, and take care of it with love. Pets can be good friends with positive emotional attachment for you. It can distance your loneliness.
7. Try to avoid late nights and abnormal food habits.
The author Holds a Masters degree in Agricultural Sciences and is cofounder of an organization involved in Nature conservation and sustainable development. The author can be reached at email@example.com
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We all have it; we live with it daily: stress. As America's #1 health problem, surveys, reports and studies have been done concerning this epidemic. Meditation, massages and reading are some of the many ways for you to alleviate stress levels. Doctors hand out pills; insurance rates go up; you pay to learn meditation, to talk to a therapist or for a massage therapist to give you a massage. Day after day, week after week . . . this is a never-ending cycle. The fact is you need to, and can, control your stress simply and cost effectively.
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Practical Ways to Bring Enchantment into Your Life
THE ENCHANTED SELF® teaches you how to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential. I thought it would be fun to finally share with you some activities useful in helping you get in touch with your Enchanted Self. I hope you enjoy them and will let me know how they worked out by writing to me at firstname.lastname@example.org.
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A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do.
Relieving Stress with Exercise... and Losing Body Fat in the Process!
Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!
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