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Nutrition Information

The Worse Mistakes People Make with Food


There are a number of common food mistakes that costsdearly in money, health, and time. What are the majormistakes made? What changes do you need to make? Here aresome food mistakes to avoid.

Eliminate Sugar and Lose Weight


If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.

The 7 Best & The 7 Worst Food For A Long Life


The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.

Essential Tips For Proper Food Combining:


As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function. It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! These are the salient rules for proper food combining.

Create Your Own Diet...Quickly & Easily:


If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.

Set Your Fat Thermostat at a Healthy Level


Have you ever watched someone who appears thin and healthyeating a piece of chocolate cake and wondered how they staythin? Part of the reason is that they have a set-point intheir brain that keeps their body fat and weight fromvarying~ that is, until they do something that causes thebrain to change its settings for weight control.

Macrobiotics: Diet and Lifestyle for Long-term Health


A frequent misunderstanding about macrobiotics is that itis a diet sick people use - cancer patients especially - inorder to heal. While it is true that a macrobioticapproach has helped a great many people get well,macrobiotics is much more than a mere diet, and it is foreveryone. Whether you're recovering from illness or simplyinterested in having greater vitality, macrobiotics is awholistic, natural system for good health and long life.

Healthy Eating Tips for Healthy Living


Eating healthy is fast becoming a way of life. American?s are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.

Boost Your Immune System


The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words ?a natural built in healing system?.

High Blood Pressure? Natural Alternatives Can Help!


High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.

Enjoy The Holidays Healthfully


How To Have A Healthy Thanksgiving

Helping Your Immune System Win The War Against Disease


Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.

How My Health Was Restored Through Glyconutrition


My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.

Why Digestive Enzymes Are Vital To Good Health!


Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disordersMalabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. This inaction causes loss of vitamins, minerals, fiber and the caloric value (energy) of foods, resulting in cellular deprivation. Digestive malabsorption can occur as a result of the following condition:

Studies Prove Magnesium Boosts Memory & Learning Ability


According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.Now, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated. Lab rats were fed the equivalent of a human dose of 400 milligrams of Magnesium a day.

More Articles from Nutrition Information:
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