Lung Cancer-Non-Smokers at Risk!
Most of us non-smokers feel we've got little to worry about when it comes to lung cancer. After all, isn't it the disease of smokers? According to recent studies in the British Medical Journal, people who have never smoked before as well as ex-smokers, are all at risk of developing the disease. In fact, about 50,000 deaths per year can be attributed to second hand smoke and toxic fumes. Lung cancer does not limit itself to smokers.
Although rarely discussed, exposure to toxic fumes in the workplace or environmental toxins in the air contribute to a significant number of deaths from lung cancer. For example, occupational exposure to diesel motor emissions, asbestos, and paint was found to be significantly correlated with an increased risk of lung cancer.
In addition, a study on smokers from Cancer Epidemiology Biomarkers Prevention showed that the fumes from frying oil, meat, or barbecuing have been found to also significantly increase the risk of lung cancer. This means working in a kitchen can put you at higher risk too. These carcinogenic fumes are toxic, and daily or weekly exposure to them causes oxidative damage in the lungs as well as to our DNA.
Another surprising finding is that if your parents smoked in the house during your childhood and adolescence, your risk of lung cancer is double as an adult even if you yourself don't smoke. Parents, think again lighting up your next cigarette! This year, lung cancer will kill about 163,500 Americans and remains the number one cause of cancer deaths taking more lives than colon, breast, and prostate cancers combined.
What can we do to protect ourselves?
If you are a smoker, you must make quitting a priority in your life as well as follow a nutritional and supplement program to protect your lungs. For those of you who are non-smokers or who may have smoked at some point, protecting your lungs is also very important. There are some simple things you can do to decrease your risks:
1) Eat your broccoli and arugula
Over 125 published scientific papers have shown the exceptional protective effect of the Brassica vegetables on lung cancer and other cancers. These Brassica veggies including watercress, broccoli, cauliflower, cabbage, broccoli sprouts, Brussels Sprouts, arugula, and kale, have been shown to fight cancer by inhibiting carcinogenesis, excreting carcinogens via liver detoxification, inducing death of cancer cells, and inhibiting tumors! Consuming 500 grams per day (about 4 cups) can cut your risk of various cancers by up to 50%. This is exceptionally valuable research should make the NY Times front page news and be implemented as first line defense in every doctor's office. There is nothing more powerful you can do to protect yourself against cancer than to eat your broccoli every day.
A number of other impressive studies show that green tea inhibits the growth of the human lung cancer cell line. Green tea of all flavors is known for its ability to reduce angiogenesis or blood flow to the tumor. So, making that switch from coffee to green tea may save your life.
For those of you who can't imagine washing down your 4 cups of Brassica veggies each day with your green tea, there is a nutritional supplement named Indole Plus by Rx Vitamins containing Indole-3-Carbinol (I3C), the active ingredient within these veggies which has the cancer protective effects. Take it first thing each morning, before you are exposed to toxins and carcinogens. The active ingredient within green tea is also available by the name of EGCG Green Tea Extract.
2) Get your zinc, selenium, and vitamin C each day
Mineral tests on lung cancer patients show that they have lower levels of selenium and zinc, two critically important and protective antioxidants found in foods including Brazil Nuts, almonds, and seafood. These powerful minerals can also be obtained in a good antioxidant supplement such as Three A Day Antioxidant by DFH, which contains other lung cancer protective ingredients including EGCG green tea extract, vitamin C, and N-Acetyl Cysteine.
3) Avoid exposure to smoke or fumes in the air
If you live in a polluted city, jog near cars, work around motor emissions, or fry oils regularly, wear a protective mask. If your job requires you to be exposed to chemicals such as those found in printing companies, nail salons, dry cleaners, or paint supplies, you should also take a protective antioxidant supplement containing I3C and a mixture of fat soluble antioxidants such as those found in Ultimate Antioxidant LS by DFH.
Although we don't know our individual genetic risk for developing lung cancer, and we can't readily quit our toxic jobs or turn back the clock on our exposure to cigarette smoke, we can take some very effective and simple steps to protect ourselves and dramatically reduce our risk for lung cancer, the number one cause of cancer deaths. www.RockwellNutrition.com
Annika is a Certified Nutritionist, who owns and operates http://www.ROckwellNutrition.com
She completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CNŽ) through American Health Sciences University, CO. Since 1995, she has been working in the nutrition industry and as a nutritionist.
Asbestos and Mesothelioma
Asbestos is a dangerous and potentially deadly substance that was once widely used in a range of items, from ceiling and wall tiles to insulation and auto brakes. In the past, most people outside of the industry were totally unaware of the dangers relating to asbestos. However, over recent years the dangers and deadly effects of asbestos have become all too apparent, with more and more cases of the most deadly of these effects - mesothelioma - coming to light every day.
Lung Cancer 101 What You Need to Know About
Accounting about for 14% of all cancers and 28% of all cancer deaths, Lung Cancer is now the major cause of deaths (of both men and women) in the United States apart from being the most prevalent species of cancer. Lung Cancer is different from benign cancer tumours (which do not generally spread to other parts of the body affecting only the part which is hit by it) as Lung Cancer (having the ability to start anywhere in the respiratory systems or lungs) CAN spread to different organs of the body.
Mesothelioma Cancer: Early Warning Signs and Causes
What is Mesothelioma?
Mesothelioma Attorneys and Asbestosis Treatment Data
Mesothelioma - Cancer that Strikes 40 Years Later
Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.
Mesothelioma or Asbestos Cancer
Mesothelioma: What is it?
Coping With Cancer-A Family View
An often forgotten feature of dealing with cancer is what I call 'after the event'. That is, when your loved one has passed on. The coming months are a particular difficult time for such people.
Symptoms of Mesothelioma
Mesothelioma is an extremely nasty and permanent cancer that infects the membrane surrounding most internal organs. It is also a very subtle form of cancer providing only a few noticeable symptoms until it becomes extremely advanced. The most common type of mesothelioma is called pleural mesothelioma. It causes shortness of breath and/or chronic coughing that can easily be mixed up with allergies or a common cold. In many cases mesothelioma is discovered by accident when patients are looking into these symptoms. Other symptoms of pleural mesothelioma include:
Like all other types of cancer, mesothelioma is incurable. Although doctors and scientists have made a great deal of progress for diagnosing and treating these malignancies, there is still no current way to completely get rid of it.
Mesothelioma is a cancer of the linings of the heart, chest and abdominal cavity and is caused by exposure to asbestos, either first hand from working in (usually industrial) sites which used asbestos or second hand from coming into contact with the clothes of a family member who worked on one of these sites. It is a dangerous cancer because of its long latency period, 20 to 50 years, and because its initial symptoms are similar to normal colds or pneumonia. It is an expensive and hard-to-cure cancer, but a mesothelioma lawyer can help you win the compensation owed to you by the business that put you in contact with the deadly asbestos.
What Is Mesothelioma?
Mesothelioma the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). It is usually caused by prolonged or persistent exposure to asbestos.
Who is at Increased Risk For Developing Mesothelioma?
Since the late 1800's Asbestos has been mined and used commercially. The use of Asbestos dramatically increased during World War II and since the early 1940's millions of Americans have been exposed to asbestos dust working within industries where initally the risks were not known. There has been widespread exposure to Asbestos by workers within shipyards, mines and mills, producers of asbestos products, workers in the heating and construction industries, and other tradespeople and an increase risk of deveolping mesothelioma has been the result. .
The Facts About Lung Cancer - Better To Be Aware
Keep yourself abreast of facts about lung cancer, as the statistics of affliction are staggering and in most cases, lung cancer can even be prevented. Cancer, the dreaded disease, is a malady marked by the uncontrolled growth of abnormal cells, which rapidly destroy healthy tissue. Although changes in the lung begin almost immediately upon exposure to carcinogens, lung cancer takes years to develop.
Beryllium The New Asbestos?
It was American workers on the world's first atomic bomb who became the first industrial victims of beryllium, a rare but especially light, stable and strong metal whose toxic dust can kill those who breathe it.
What Are The Risk Factors For Mesothelioma?
Working with asbestos is the major risk factor for mesothelioma cancer. A history of asbestos exposure at work is reported in about 70 percent to 80 percent of all cases. However, mesothelioma has been reported in some individuals without any known exposure to asbestos.
Frequently Asked Questions About Mesothelioma
Many people have never heard of Mesothelioma and are unaware of its symptoms. Although considered a rare form of cancer, each year the number of cases grows. With the prevalence of this disease on the rise, it is critical to understand why and how Mesothelioma develops and what courses of action can be taken in the event of diagnosis. The following is a list of frequently asked questions and answers that will provide you with some information on Mesothelioma, and the legal issues surrounding it.
How to Treat Mesothelioma from Asbestos Exposure
There are many forms of treatment for Mesothelioma. Their effectiveness is on a cases by case basis. Here are five possible treatments that have been used:
Mesothelioma Information Help
Depending on the stage of the disease, the most common treatments are surgical removal of the affected tissues, chemotherapy, or radiation. There is some concern that research into mesothelioma will be minimal, because it is projected to be a short-lived disease in terms of new cases after the next 30 years. However, new research is consistently providing physicians with alternate forms of therapy, and there are many intense studies into control and cure of the disease, so those diagnosed with mesothelioma do have many options and a lot of hope.
Peritoneal mesothelioma is a rare disease. The tissue lining the abdomen is called the peritoneum. It helps to protect the contents of the abdomen. It also produces a lubricating fluid. This helps the organs to move smoothly inside the abdomen as we move around. Mesothelioma of the tissues lining the abdominal cavity in known as peritoneal mesothelioma.
Protect Against Mesothelioma by Avoiding Asbestos
Mesothelioma is a rare cancer that attacks the body's mesothelial cells around the organs. The mesothelium provides a protective membranous lining for the internal organs and allows moving organs (i.e. the heart and the lungs) to glide easily against adjacent structures. The names of the three regions of mesothelial cells that provide protective coating are 1) pleura, the sac which surrounds the lungs; 2) peritoneum, the lining which protects the abdominal cavity; and 3) pericardium, the sac which surrounds the heart. Three different types of mesothelioma cancer attack these three different regions.
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