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Information on Finding Happiness
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Making Peace With Sloth: The Value of Natural Pace Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It's not that he's immortal, it's just that he's efficient. While we micro manage time and monopolize our schedule, sloth simply is. In his just being he shows us the value of natural pace. Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness Author Tristine Rainer wrote "Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living." Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more fully experience joy. Creating Happiness Whatever we want in life, a partner, more money, good health, a fulfilling career, or enlightenment, it all comes down to the same thing: behind all the wishes, behind all the desires, and beyond every symbol, we want to feel happy. After all, if we feel completely happy, what more do we need? And if we don't feel happy, there is not a relationship or career that can satisfy us. Do You Still Have This Type of Dreams? Jesus says in Matthew 13:25 Choose To Integrate Body, Mind, & Soul Our bodies were made in such a way that everything is integrated. Themind appears to control everything. When something happens to thebody whether good or bad, it registers in the brain and the brain thendictates the bodies response. Scientists has found that it also worksthat way within the body. Biofeedback has shown that the mind candirect the immune system to fight various infections in the body includ-ing the dreaded strains of cancer. For the average person this is a wonderful idea, but biofeedback costs money and besides noteveryone has a life threatening problem. Imagine being able to do thisfor yourself in the comfort of your own home, office or anywhere elseyou can go to be alone for a few minutes! There are another kind ofscience that is telling us that the body listens when we talk. Thinkabout that for a minute. When we talk we are saying what the mind isthinking; we are just saying it outloud. So, it follows we can do ourown biofeedback anywhere we want. A very simple illustration of thiswill prove this to you. Hold your arms out in front of you extendingyour two index fingers. Shut your eyes and repeat our loud, "fingerscome together". Think it and say it and within two minutes your fingersdo come together. When I first tried this it was very exciting to methat it worked because for me it opened possibilities in my mind! Sincethen I have become a talker to myself! A self whisperer if you will. Italk to my body and to my sub conscious even and I have gotten amazing results. This is one thing that I think will work for everyonebecause this is one of the functions of the body, mind and soul thatwas part of the design, just as blood running through everyone's bodyis the same. But, you must have an open mind! Your mind acceptsthat blood runs through the body in a specific manner and so it must accept that the body, mind and soul will listen when it is spoken to, no matter who is speaking, yourself or someone else. Getting Connected "The foolish man seeks happiness in the distance, the wise grows it under his feet." -James Oppenheim The Capacity for Happiness and Respectability Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. Depression and shame remain a possibility, which increases with the severity of their afflictions and the difficulty of living up to the values that are necessary for their happiness and respectability: courage, efficiency, wisdom, and nobility. Self Identity: Who Are You? Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Impractical Magic Witchcraft is a messy, expensive, time-consuming, and inefficient way to achieve your aims. I know, because I've tried it ... The Underestimated Power of Kindness It was a bright Saturday morning in the late fall. I had stopped at a cafe' to enjoy a cup of coffee and scan the morning newspaper. Suddenly, I felt a hand on the back of my jacket and heard someone say, "Hey Steve! How ya doin'?" Happiness Is In Our Own Hands Other people can bring tremendous happiness to our lives but we cannot rely on them alone for happiness. Clinging to people because we think our happiness depends on them can have a disastrous effect on any relationship. Are You Doing What You Love Each And Every Day? It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why I do what I do - my purpose for being. I discovered my passion and my purpose over seven years ago. It was the catalyst for starting my business, The Center for Balanced Living in 1996. It is what led me to my purpose which is to empower you to live out your dreams with ease and abundance. Sometimes I get caught up in the external factors and forget to focus on what is really important. It is then that I must remind myself why I am here. It is a grounding place for me. Life Management Skills for Greater Happiness "Circumstances are the rulers of the weak; they are but the instruments of the wise." -Samuel Lover Reframing with NLP For Enhanced Happiness I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming joint editors, I digress?. The system was being put in just before Christmas, but it was a massive task, with numerous issues & overruns. As Christmas approached, there were still a number of teething problems, which led to stretched relations between the system supplier & the newspaper staff. You...Your Emotions...Your Relations...Your Happiness and Your Life... We are living in an era, where relations' management is at its low. If the IT or ITES/BPO industry is promoting relations among the employees?the short duration of relations is also a gift of it. There are numerous cases of divorces, I have witnessed in last couple of years, wherein couples decided to separate within one year of marriage. Why so??? Be Happy, Join The Wednesday Worry Club Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story. Happiest Person In America: Whats Sex Got To Do With It? Who is the happiest person in America? USA Today featured Happiest Person in a cover story in its USA Weekend magazine. Bad news: it's not you. Nor is it me. Spiritual and Sexual Healing Couple issues such as spirituality and sexuality rank higher than financial reasons as the most affected items of a fumbling relationship. When it comes the moment to point out why a couple needs more intimate vigor, two wrongly things are sure to happen: Women are always blamed, and if both recognize that it's a male matter, also women blame themselves. Their consequent silent follows a behavior that will never end the cycle if there is no communication and willingness to solve it. Having Fun with Life It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were taking a brief hike down the beach. Up ahead, a small freshwater creek came out of the pine forest along the beach and cut across our path. The water of the creek was a ribbon of earthy red crossing the white sandy beach. As we approached, I said to my sister Audra, "let's jump it!" It was a shallow creek, and only about seven feet wide, easily fordable. But something within me wanted to run, to leap, to risk splashing down in the cold water. Carefully wading across just wasn't going to do it for me. I wanted to jump the creek ? for no reason other than the fun of it. Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find
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