Is There A Role For Nutrition In Dealing With Hair Loss?
Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?
Does sensible nutrition have a role to play in helping hair to regrow?
The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss:
1. The refining of whole grains reduces the B vitamin content.
2. Over cooking of vegetables destroys B vitamins.
3. Raw leafy greens are absent in most diets.
4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.
5. Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.
6. Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.
7. Low fiber intake inhibits digestion thus reducing the body's ability to deliver nutrients to the blood stream.
Clearly poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone will result in new hair growth but it will minimize shedding and support other treatments that encourage regrowth.
You can learn more about the importance of sound nutrition in maintaining healthy hair at the site listed below.
Richard Mitchell is the creator of the myhairlossadvisor.com, website that provides information and guidance to those suffering from premature hair loss. Please go to http://www.myhairlossadvisor.com/normal-hair-loss.html Normal Hair Loss to learn more about the issues covered in this article.
Is Hair Loss Shampoo Any Good For Me?
There are many shampoos on the market that are advertised as hair loss shampoo. If you notice that you hair is thinning, you may wonder if this is what you should be using to help stop any further hairloss. The advertisements that accompany most hair loss shampoo products cite clinical experiments to prove that they do actually work. However, as the old saying goes "the proof of the pudding is in the eating", you really have to try them yourself to see if they do work.
Hair Transplant Methods To Be Avoided
Hair transplantation as a means of treating hair loss has been around for a long time. Unfortunately, some clinics today still use methods that are outdated and can cause pain, scarring and less than presentable results. This article highlights some of the hair transplant methods that you should avoid like the plague.
The Truth About Hair Loss
Male Pattern Baldness
Medical Hair Restoration ? Getting Your Hair Back Permanently
Balding is something that happens to most men and some women. While many men adapt to the fact that they are losing their hair, others seek remedies and treatments to help prevent the hair loss and even to replacement procedures. Medical hair restoration is one method of obtaining a permanent solution to hairloss. This is suitable for both men and women and produces a very natural looking head of hair. Medical hair restoration is also called hair transplants and if this is something that you are considering, you should contact a specialist in the field.
I?ve Noticed My Hair Thinning ? What Can I Do?
If you notice your hair thinning, this might not be any immediate cause for alarm. There can be any number of reasons why this is happening. It is impossible to come up with a simple explanation for hair thinning because everyone has different medical conditions and different circumstances in their lives. The only way to determine the cause of the thinning is to visit your doctor. He/She will set up a series of tests to determine whether the reasons are genetic, dietary, the symptoms of a disease or medical treatments.
Menopause and Hair Loss
The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real 'cure', there are many things that can be done to help.
Hair Loss Treatments
The desire to avoid hair loss is not confined to our time. In ancient Egypt, men used to rub fat from crocodiles, snakes, lions, and other animals on their head in hopes of preventing or treating hair loss. Julius Caesar and Napoleon also experienced hair loss and tried to conceal it by growing their hair long in the back and combing it forward over their heads. Today, this motivation to avoid balding is still evident.
One a day will keep the depression away.
Permanent Hair Removal Is It Right For You?
It's an endless cycle - you shave, you wax, you pluck. The hair grows back and you shave, you wax and you pluck again. And again. With today's busy life styles, who has time to repeat the process as often as it's needed? Most people will tell you that they'd be willing to undergo some pretty intense treatments to stop or at least slow the process. That's the reason behind the latest in hair removal technology.
You Need To Know The Possible Hair Loss Causes
Hair loss causes range from simple to complex. Some of the simple causes of hair loss include recovery from major surgery. Such invasive medical treatments cause trauma to the hair follicles and large clumps of hair often come out when you are grooming your hair. Your doctor will advise you that this is normal and your hair growth will return to normal, but it could take 3 or 4 months. Since you know it is only temporary, these hair loss causes should not be a major cause for alarm.
Permanent Hair Removal Treatment
If you are getting 'harried' by unwanted hair, if you are desperately seeking solutions for liberation from the vicious cycles of waxing and shaving, if like enlightened souls you are also searching for permanence in your life, then you need stop looking at quick fix solutions for hair removal and focus on the long term options that truly deliver on their promise. Here you will get to know in brief about two permanent hair removal solutions - Hair removal by electrolysis and laser hair removal.
Hair Loss Types and Treatments
Doctors distinguish between different types of hair loss. The male pattern hair loss is totally different from Alopecia Areata.
A Look at Male Hair Loss
At a research study held in a university in Norfolk, Virginia, it was found that 84 percent of men suffering from hair loss were preoccupied with the loss. They described feelings of helplessness, vulnerability, and jealousy of men with full, healthy heads of hair. Men who had begun losing their hair in their early twenties were more likely to have problems with low self-esteem.
Why Don?t We Hear So Much About Female Baldness?
Female baldness is not as common as male baldness, which is probably why we don't hear as much about it. Women are more self-conscious about baldness when it occurs and tend to suffer a lot more psychologically because of it than men do. Female baldness is often caused by hormones, such as the loss of estrogen after menopause, genetics (women are just as susceptible to inherited baldness as men) and the natural hair loss that comes with aging.
Use A Home Remedy As A Hair Loss Cure
Although most doctors will tell you there is no such thing as a hair loss cure, there are many products on the market proposing that they can cure your hairloss problem. One of these is Rogaine, a topical treatment that you have to apply to the scalp twice a day. However, this treatment is not a hair loss cure because once you stop using it, you start to lose your hair again. If you look at the list of ingredients in this hair loss product, you will see that the main one is alcohol. This is one of the top ingredients that has been used for years in hairloss cures.
Causes of Hair Loss
The normal cycle of hair growth and loss means that some amount of hair loss will occur in every individual's life. It is said that at any given point in time, about 10% of the hair on our scalp is in a resting phase which sheds after a couple of months, giving way to new hair growth. This growing phase lasts for 2 to 6 years when each hair grows about 1 centimeter per month. Hence, almost 90 percent of the hair is growing at any one time. Regular hair shedding is part of this cycle; however, some people experience excessive hair loss.
Prevent Hair Fall and Dandruff the Natural Way
Hair loss and dandruff are one of the most irritating disorders that can even make a person depressed at times.
How To Nip The Problem In The Bud... Prevent Hair Loss
Hair loss is universal problem and millions of peopleworldwide are suffering from some degree of hair loss.There are several cures for hair loss.
Chinese Medicine for Alopecia Areata
Alopecia areata is considered to be an auto-immune condition in which the body's immune system, specifically the white blood cells, attack the hair follicles, leading to hair loss, which can be on the scalp or elsewhere.
The Cause of Hair Loss
Normally, about 10 percent of the hair on your head is resting (not growing). After a few months, the resting hair falls out and new hair begins to grow in its place. The growing phase can last from 2 to 6 years. While in the growing phase, hair will gain approximately 1 centimeter a month. It is normal to experience hair loss every day as part of this normal resting/growing cycle. Some people experience excessive hair loss from a variety of causes.
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