How To Create Better Shoulder Stability For Golf
Shoulder stability is essential to packing a powerful golf swing. Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be. In fact, you can wind up with shoulder injuries that not only hurt your swing, but literally hurt your shoulders.
There are a number of things that can contribute to rotator cuff (the muscles in your shoulders that allow for circular motion) problems, but Brian Schiff, a licensed physical therapist specializing in sports medicine, sees three main contributors: poor posture, flexibility issues, and a decreased level of muscular strength and endurance. "People just aren't conditioned to do the things that we want to go out and do on a regular basis," Brian says. "And, with a sport like golf, it's such a repetitive action. A person that doesn't do any physical activity, and then goes out and plays a few rounds in the spring, they're very vulnerable to certain flare-ups and injuries."
You can combat this issue by incorporating shoulder exercises into your fitness routine. By working your shoulders off the course, they will provide you with the stability and flexibility you need to improve your swing.
One exercise you can try to improve your shoulder stability is to lie on the floor on your stomach. Pull your shoulder blades back and extend your arms to the side with your thumbs pointing up and towards the ceiling. Continue retracting (pulling back) your shoulder blades until your upper body is lifted up and a "T" is formed with your extended arms. Perform this shoulder lift several times.
A similar exercise to improve shoulder stability can be performed with a Swiss ball. Lie facedown over the top of the ball with your abs in the middle of the ball. Your chest should be off the ball and your feet are on the toes. Lift your arms above your head with your hands clinched and thumbs up. Extend your arms up and out as far as you can comfortably (forming a "Y" at the top). Perform this exercise several times.
These shoulder exercises will improve stability and, in turn, your swing.
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
How Golf Stretches In Your Office Can Improve Your Game
Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time.
Achieving The Perfect Golf Swing Drill
The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve.
What Should Be Your Golf Training Priority?
This is a question that is often asked for the simple reason that knowing one's golf training priority will enable them to improve their game within the shortest possible time.
How The Golfer Elbow Can Be Avoided And Cured
The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.
Golf Stretching Exercises Have A Direct Impact On Your Drives
Golf stretching exercises have been known to have such a huge impact on the golf swing that their popularity amongst golfers has spread like wild fire in recent years.
Success in Golf and Meditation - The Same Skills?
When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Some often suggest that in hitting the perfect Golf shot you need to be in a focussed meditative state, but that's as far as it gets.
Golf Schools Require Golf Fitness
Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don't expect to enjoy your learning experience unless you prepare yourself physically. Golf schools require at least a minimum level of golf fitness.
What Hinders You From Hitting Long Drives Will Shock You
Hitting long golf drives is the desire of every golfer when they are on the course.
A Golf Exercise Program Will Leave Your Playing Partners In Envy
It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?
Perform Better Golf With These Fitness Tips
Everyone wants to be able to perform better golf, and with these three tips you'll be on your road to becoming a better golfer.
Putting Causing You Some Problems?
You can be the greatest golfer alive but if you have trouble when it comes to putting, it doesn't matter. Maybe you just need some golf putting tips. Golf putting tips can help you improve that final part of each hole.
Take Your Eyes Off that Ball!
O.k., so you love golf. I know, I know. Me too.
Golf Swing Technique And How To Improve It
There are two approaches to achieving a better golf swing. There is improving your physical capabilities?and improving your golf swing technique.
Golf Tips ? The Secret and Crucial Role of Alignment in Supercharging Your Game!
The alignment is an absolutely crucial and vital part to any golfer's game. You swing round your body, therefore if your body is offline, your swing in turn will be off line and out of sync, resulting in a poor swing and a poor shot, usually ending up deep in the rough.
3 Simple Golf Tips To Quickly Improve Your Distance
Every golfer wants to know the secret golf tip to improve their distance. The secret, is there is NO secret. It's common sense, and treating golf like a sport. The golf swing is not for the weak and feeble anymore.
My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It?
We would all like to have a fluid, beautiful swing like Adam Scott, power off the tee like Phil Mickelson and Tiger Woods, and the ability to repeat that swing round after round, day after day.
Functional Flexibility Is The Desire Of Every Golfer
Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course.
The Basic Golf Swing Is Pure Physics
If you've been on a golf course and have tried to use all your strength in the basic golf swing so that you hit the ball as far as possible, then you will have already understood that this does not quite work.
The Ideal Exercises For Senior Golfers
The really tricky part about exercises for senior golfers, and getting them to do, is the fact they often suffer from various ailments and pains in various parts of their bodies.
Essential Information on Choosing the Best Golf Clubs to Suit Your Game
Most golfers, whether a beginner or a pro, struggle when trying to decide which golf club to buy. The buying process becomes easier when the consumer has a good understanding of the types of golf clubs available and their specific use. Your playing (and thus your staying) power is greatly enhanced by choosing the proper golf clubs.
|© Athifea Distribution LLC - 2013|