Fitness Equipment Information

Using An Elliptical Trainer For Weight Loss And Fitness


My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.

Folding Vs. Non-Folding Treadmills - Whats the Real Difference?


Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"

Is A Treadmill The Best Exercise Equipment For You?


The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).

Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness


Stationary Exercise Bikes - Still A Top Choice For Overall Fitness

Star Trac TR4500HR Treadmill - A Review


When you're searching for a treadmill for your home or club,you'll find Star Trac treadmills at the top of your shoppinglist, and for good reason. StarTrac has garnered areputation for quality and superior machines since theirappearance on the treadmill scene in the 70's, and hasbecome sort of the Cadillac of treadmills. The TR4500HRtreadmill is another in their line of great exercisemachines.

How a Bowflex saved a Marriage


I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household. I dont need to tell you that this computer programmer wasn't in the best of shape, as you can imagine, but I dont think that even I knew of the trials and tribulations that were to await me. The first battle that I had with personal fitness was the gym at the university. Its dank, no windowed, basement gym was needlessly to say, un-motivational. Every time that I walked into that room a wave of sweat and year old air swept over me, as well as any delusions that I had of becoming fit. I rapidly sought a different solution to appease my wife. The second attempt was at a Gold's Gym. When I first visited the gym I was amazed at the televisions, windows, fresh air, and glistening fitness equipment. I thought that it looked like a little piece of heaven. I surely thought that this type of gym could even motivate a computer nerd such as myself. Sadly, I was mistaken. The people that I saw there slowly de-motivated me. These were serious fitness experts, where most of the females looked like they could rip my arms out of their sockets. It was embarrassing to start working out at the gym, because I was so scrawny. I quit after a two weeks and hoped that my wife had stopped her crusade. Unfortunately, that was also wrong. I told my wife of the experiences that I had at the two gyms and she thought of a wonderful suggestion for me - I could work out at the house. My uncle had a used bowflex in his garage that he couldnt use anymore, and he decided to let us newlyweds have it as a wedding gift. We set the bowflex in the garage and had a ton of bowflex equipment as well. I also looked online for some workouts to use with the bowflex. For once in my life, I wasn't embarrassed to do a workout. The bowflex was my outlet to working out, and I was surprised at the quick results that I was having. My wife got off my back about exercising too, which was wonderful thing too. So, my advice for anyone that is like me and feels embarrassed to go the gym because of their current condition, is to get some home exercise equipment that they can use in their garage or spare room, and set aside 30 minutes a day to do a workout. You'll feel better, not only physically but from receiving less nagging from your spouse.

Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine


The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process. One way to help manage all this information is to identify what type of exercise or training you plan to do. Add in other factors such as your personal fitness level, budget, and space available and pick the equipment that best fits your criteria.

?So You Want To Build A Home Gym?


I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on starting with some Back Squats but there was a young man in the power rack performing barbell biceps curls with horrible form (a definite no-no!).

Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight


So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results!

Free Weights vs. Exercise Machines


Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"

Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories


Best treadmill seekers: here's news. The best treadmill to have is the home treadmill because research shows you burn more calories.

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill


Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour

Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill


Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour.) Treadmills come real handy when external reasons like unsuitable weather, icy roads or your tight schedule do not allow you to go on walk outdoors.

How to Shop for a Treadmill


Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.

Weight Loss by Treadmill


Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too.

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