Fitness Equipment Information

Steam Bath or Sauna ? Which Is Better?


There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat.

Free Weights Vs Machines - The Battle!


It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.

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