Fitness Equipment Information

Blood Pressure Monitor - Is Youre Blood Pressure OK?


The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.

Do You Know The History Of Trampolines As Exercise Equipment?


The manufactured trampoline, as we know it today, wascreated by two men, George Nissen and Larry Griswold.Around 1935, Griswold, then the assistant gymnastics coachat the University of Iowa, and Nissen, a tumbler on theUniversity of Iowa gymnastics team, "made regular jaunts toBloomington, Illinois where numerous circus people hadtheir winter homes.

Whats The Best Way To Care For Your Trampoline?


Your trampoline can be an expensive item, so it's importantto properly care for it. Here's some useful tips :

A Natural History Of Trampolines


Walrus skins - It has been said that the first type oftrampolining was done by the Eskimos who used to toss eachother up into the air on a Walrus skin; something like thesheet used by firemen to catch people jumping out of thewindows of houses which were on fire. In Anchorage Airport,Alaska, there are postcards depicting the Eskimos beingtossed up in a Walrus skin.

Heart Rate Monitors - an Overview


A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins. Heart rate monitors are becoming more and more popular and most high-quality exercise machines come with a heart rate monitor of their own.

How Trampolines Can Be Used In Competition


The first competitions were held in colleges and schools inthe USA and then in Europe, with the first WorldChampionships being held in London in 1964. Kurt Baechlerof Switzerland and Ted Blake of England were the Europeanpioneers and the first ever televised NationalChampionships were in England in 1958.

Whirlpool Baths: The Way To Good Health


For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world.

Use of Lifting Belts During Strength Training Workouts


The decision of whether to use a lifting belt during exercise should be guided by the following information:

How To Build A $100 Home Gym That Delivers Results


So you want to save valuable time traveling to the gym by building your ownhome gym. Do to the long hours worked, and strenuous commutes,more and more people are opting to squeeze there workouts in by exercisingin the comfort of their own homes.

Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time


Should you ever consider purchasing a cheap elliptical trainer?It's my position that you should purchase the best elliptical trainer that your budget allows. The elliptical trainers that I recommend all retail above $1000. Some of these are above $2000. No question, this is a substantial sum for most people, but you should keep in mind that this is an investment in your long term health and fitness. You want a machine that not only is enjoyable to use, but lasts for many years to come.

Is A Heart Rate Monitor Right For You?


Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. With the new technology, you can run on your treadmill at home and then slide it under your bed as a space saver. As a matter of fact, you can go to the, choose a program that will do just about everything for you, except exercise for you. Even with the smarter machines, more people still are not reaching their exercise goals. Why is that? The reason is because they were never shown how to exercise the proper way.

What You Need to Know Before Buying a Pedometer


Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer.

Cardio Zone Elliptical Trainers


CardioZone makes a number of similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. They have four types of trainers, and each one is suited to different workouts and user needs.

Best Elliptical Trainer - Elliptical Secrets of Success


Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.

Remanufactured Elliptical Trainers ? Are They a Good Deal?


There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on remanufactured and refurbished elliptical trainers, but the basic concepts apply to any type of remanufactured or refurbished fitness equipment.

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