Exercising for life ? The magic is in the synergy!
Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilities
Momentum toward your goals is generated when all componentsof fitness are incorporated into your workout program.
" Heart-through cardiovascular workout
" Skeletal muscle-through strength training
" Joints-through flexibility exercises.
" Good Nutrition-through balanced sensible eating.
Some exercise is better than no exercise; however, if yourprogram is lopsided with one or two of the same activities,you will not get the best results.
DRIVING THE CAR
Having synergy in your exercise program is like turning acar as you are driving down the road. It's much easier toturn the wheel while the car is moving rather than when itis sitting in your driveway. Momentum allows you to steerthe car, just as momentum allows you to continually progressin your workout program.
ROLLING THE SNOWBALL
Another example of having synergy in your workout programwould be rolling a snowball. Once the momentum has started,it keeps building and building. Keeping that in mind, it isvery easy to only do certain exercises that you like andthose that take less effort; however, because this will notwork, in the end you will end up having to workout harderand longer.
In a Nut Shell:
It is really important to have all areas of fitness workingtogether and in the most effective way possible. When allthe parts are working the machine works better. Leaving outparts of your exercise routine, just because you do not likethem, is asking for failure.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!For FREE MINI COURES click here http://www.resolutions.bz
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you've been exercising for a long time, there's always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association that's exactly it: Perspective. And also, according to him, there's no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he's now 33 and trains about three times a week. In fact, he tells me, he just couldn't get along without exercise.
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. My last article touched on some of the thought processes or lack of thought that goes into proper exercise. With the advent of the computer exercise science has changed drastically. Particularly needle EMG (electro myo-gram) testing, this is where a hair thin needle is inserted into a muscle and its electrical and contractile properties are measured. The results of these studies have drastically changed how we exercise. Exercises that we did in the past have been proven ineffective and better exercises have been proven more efficient and effective.
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health. In fact, this may be the first generation of kids in history not to outlive their parents because of obesity.
Why Core is Key
Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb. So if you are suffering or have suffered from back pain, you are not alone!
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked. In fact, it's something that can be worked into your usual routine with minimal, sometimes no, interruption or adjustment.
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels. The Primitive approach has two irreducible goals: tone, strengthen and increase muscle mass and function, and the systematic reduction of body fat. This methodology has been used by the athletic elite for decades and is shorn of fluff and bloat.
Stretching for Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.
Tone Up While at Work
I know better than anybody that sitting at a desk all day can take a toll on your body. You don't get much movement and you can get what I like to call "spread butt"
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it's important to check with your doctor about which exercises will help or hinder you.
How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literally shy away from daily physical training and instead follow the herd and train two or three times per week.
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level. Lactate has therefore been dubbed a metabolic by-product or dead end and as the enemy of human exercise and performance. This may be far from the truth as this article explains.
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.
2 Exercises to Avoid
If you want a good night, then avoid two of these old school moves.
Strength Training FAQs
Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Just remember, above all else have fun and train safe!
Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you'll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique.
Benefits of a Good Training Journal
Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.
Warming Up Properly
In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm), we discussed why it's important to stretch as part of your workout. We also touched on the importance of warming up before even *thinking* about stretching. Since that article, I've had a couple of questions about warming up, so it seemed like a good topic for this week's Optimum Fitness News.
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good endoprhins racing, take some exercise"; "if you want to help with stress, you should take up exercise".
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.
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