How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.
At the same time, if you do ultimately decide to hire trainer at some point,I want to make sure that you are going about it in a way that will bring you the absolutemaximum benefit. I wouldn't be a good fitness coach if I did anything less.
There's no doubt that getting a good personal trainer has manybenefits, including but no limited to:
At the same time, it is a HUGE mistake to simply rely on any old trainerto help you to consistently get the results that you desire. I can't tellyou how many people pay tons of money for expensive personal trainersand get little to no results after months and months of working with these people.
To keep as many people as possible from this horrific fate, I've puttogether a little check list to help you in choosing a trainer thatis worth your money, time, and efforts.
There are a lot of gyms and health clubs who will literally assign youa trainer when you sign up for the 1 on 1 option. Don't fall for this.With the time, effort, and discipline that it takes to get great resultsfor your body---even with a trainer---you want to make sure that youare getting someone that you are going to be both happy and comfortable with.
You will want to meet several trainers, and may even want to ask a couple ofthem for a trial session to get a feel for their coaching style, depth ofknowledge, and motivational skills. It also would not be a bad idea to talkto some of the members of the gym who are already in great shape and askthem which trainer or trainers they think knows what he or she is doing. You'llbe surprised at the quality of information that you will get.
I literally gasp for air everytime I walk into a gym and see a trainer with aclient and noticing that the trainer is in no better---if not worse shape thanthe person who is paying them to improve their health and physique.
I mean really, do the math on this one. How can someone who has notachieved what you want to accomplish possibly help you how to get there?
You wouldn't take investment advice from someone who was broke; youwouldn't pay for piano lessons from somoene who's tone def; and you certainlywouldn't ask for tutoring from the class dunce and then pay him to do it.So why in the world would you pay someone to help you have the bodyyou want who has not already accomplished it for themself?
Just like you tend to wear clothes that compliment your particularbody composition, there are numerous aspects of working out and dietingthat will cater to making the best out of your very unique body typeand its characteristics.
Make sure that whatever trainer you use is not only knowledgeable of thisfact but makes it a part of your program to evaluate specifically what shouldbe done to best enhance your body type, not someone else's.
Rome was not built in a day, and neither will your best physique be.It is not what you do in spurts, but what you do consistently or a longperiod of time that determines what your body will look like and howwell it will function.
Hiring a personal trainer may slightly accelerate your results, and willmost definitely focus them. Nevertheless, a trainer is not the end-allto your development, and getting what you want out of this will take justas much if not more work than you would have to put out anyway.
Think of your trainer as a guide and a coach---not the silver bulletto Your Best Body in 30 daysor less. Just know that as long as you are consistent, your resultswill gradually take care of themselves.
Once you've picked a good personal trainer who you feel comfortable withand confident in, LISTEN to them! Make sure to really take advantage of not
only the precious time that you have with them during your workouts but also
to their wealth of knowledge regarding your health and fitness that you can
apply to your life outside of the gym.
Many of the information and techniques that you learn from a good trainercan serve you well for much of your life as you constantly improve your overallhealth and well being.
Whether you are a fitness newbie, or a seasoned exercise buff looking totake your workout program to the next level, a well selected personal trainercan be a HUGE benefit to the attainment of your fitness goals. Just make surethat you are shrewd in your selection of them and that you sponge all of thegood information that you can for yourself. If you truly take on the task ofdoing it right, I assure you that you won't regret it.
Your Lifestyle and Fitness Coach,
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena,CA. He has over 10 years of health and fitness experience and designing simple,effective nutritional strategies to help individuals achieve their personal bestinternal health and physical conditioning.
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée. They were to get married when he arrived.
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life. It is therefore worth spending some time to counteract the damage we may be doing to ourselves every day. But how about this - did you know that some of the same exercises that you can do to maintain good posture are the very same exercises, which if done regularly, can help you to achieve a six-pack? I am totally serious ? this is something I discovered recently while looking at different exercise routines because I wanted to do something about my own bad posture. As well as sitting and standing up straight, you will also look good on the beach next summer. Kill two birds with one stone!
How to Get Better Exercise Results By Improving Hydration
Water and Exercise
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?
Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation. Yoga is coming out of the darkened room and is being embraced in it many forms by old and young alike.
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and advocate of integrated and phase-based training as optimized methods of health and fitness technologies/systemologies. And it wasn't until I started researching Tai Chi as an alternative form of exercise (I have been exercising for three-and-a-half decades consistently) did I understand how such a slow-velocity activity can help decrease blood pressure, reduce stress, help develop a greater degree of coordination and diminish the number of falls experienced by the elderly. The affects of resistance and aerobic type activities and their impact on health is unequivocal. Resistance training improves strength and the development of lean muscle mass, as well as an increase in bone-density and cardiovascular training improves the efficiently of the heart, lungs and circulatory function while decreasing mortality rates. However, over the past few decades, Eastern practices such as Tai Chi and Yoga have complimented mainstream fitness training programs by demonstrating comparable health benefits to traditional fitness training. A closer look at Tai Chi is warranted and yes this is coming from a fitness coach who intrinsically knows and has meticulously practiced and has been the recipient of the absolute benefits of weight bearing exercise for over 30 years.
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation. So, how do we define "moderate"?
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it.
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course.
The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.
Get Fit From Home!
--------------------Things Around The House--------------------
The Degradation of Fitness Science
The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment." We now are in an irrational dark age of fitness. Irrational is an ideal term to describe a method of exercise considered dangerous, impractical, unproved (yet implemented when other proven methods exist) and irrelevant (i.e., claiming to do something that cannot be achieved). Below is such an example.
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.If you missed the first article, you can read it by clicking on the link below.Here's a breakdown of the articles to look for:1. Article:1 - Choosing The WRONG Exercises 2. Article:2 - Training Variations for Pain Relief and Maximum Results 3. Article:3 - Targeted Stretching 4. Article:4 - Targeted Exercises 5. Article:5 - Rest, Recovery, and Injury PreventionArticle:4 - Targeted ExercisesWhat is a Targeted Exercise and Why You Need To Be Doing Them?While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted?What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible.To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you?The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse?Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don't want any of those!So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development!So How Do You Find Out Which Ones You NEED To be Doing?As we discussed in the previous article on "Targeted Stretching", it's very important to know before hand what stretches you actually NEED to be doing? the same applies to exercises?and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching.We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have?and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc?Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness.So be sure to check out our website to learn more about how you can quickly and easily identify and eliminate any muscle imbalances you have.
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve that ...Starting Monday, no more fried foods, no more between meal snacking, no more whatever it is you think is causing you to pack on those ugly pounds. So Monday rolls around and sure, you start out strong, eat right all day. Next day same thing, maybe you'll make it a week. Unfortunately, after a few days, you'll probably find yourself scoffing down a double whopper somewhere, and that will be it, the diet will be over, and you'll quickly gain back whatever weight you may have lost ?plus a few extra pounds just for good measure.
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it's important to check with your doctor about which exercises will help or hinder you.
The Bad Workout: Some Advice for Female Bodybuilders
Bad workouts. We have all had them at some time or other. When you need to train so intensely to break the muscle down it is hardly surprising that the odd bad session occurs. After all, we are only human and we cannot be 100% consistent all the time. (I would question that when it comes to Ronnie Coleman but I am sure even he has had his bad days).
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time. I had been successful in some bodybuilding contests as a teenager, but that was really as far as I wanted to go in the sport. I worked at a local construction company as an architect. Each day in the office started out the same; grab a cup of coffee and sit down at my desk. Being a designer, you either had a mouse, pencil or cup of coffee in your hand.
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New Lover
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