6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life.The man in the fable took years traveling the different roads, forgetting that his fiancée waswaiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started onany new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now whenyou return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season underthe sun." Seize your time today. Know what you want and stay focused on it.
5. The achievement of your goal affects other people.The man in the fable did not consider the feelingsor the impact his delay would have on his fiancée. Because he did not take her dreams and desire for their relationship into account while on his journey,he missed the opportunity to receive the joy of seeingher smiling face after hours and days of anticipationof the life they had planned together. Your successwill affect those in your sphere of influence. Peopleare watching you. More importantly, people wantyou to succeed. You become their example of whatis possible and their encouragement to take similarsteps too! Know what you want and stay focused on it.
6. The results of your efforts will produce joy ordisappointment. The man in the fable realized how much he lost by not persevering to attain his goal.It left him alone, poor and friendless. What joy are you delaying by not persevering with your goal?What dream are you deferring by taking another route? Count the cost. Is the price worth surrenderingwhat you carry in your heart? Author, H. Besser, in his book, "Perseverance: How To Develop It" writes,"Those who cannot persevere along one single line that will guide them to one particular goal are alllike this man." Know what you want and stay focused on it.
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Get Fit From Home-Part 2
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Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list of activities they are doing but still do not see any changes in physical appearance. Yes this can be attributed to many variables but one of the key elements to consider is intensity.
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site.
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you.
Calf Cramps - How To Get More Gain For Less Pain!
I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible. From having no pain and full movement to excruciating agony in a matter of seconds. I think that you can relate to that. If you are into sports though, calf cramps are far more common, and can stop you in your tracks. So what are calf cramps exactly? Anyone competing in sports know that they usually occur after strenuous exercise. But what about those poor folk who wake up with cramps for no discernable reason. So, how do they occur?
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.
How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the number of hour we are exercising by practicing what is called multitasking. In the fitness industry combining exercise with your daily tasks is referred to as Accidental Exercise.
Home Gyms with Free Weights
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ? even with hourly rates differing vastly across regions and countries ? you are still paying a fair amount of money for the expert knowledge that will help you achieve your health and fitness goals and look after one of, if not, THE most important assets you have ? your body.
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for the Hi Intensity Strength training and you also want to pump blood into your muscles after you have just broken them down from a heavy resistance training program... So Pump it up first then do your Cardio.
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
The Art of Multifunctional Training
Strength Training After Fifty
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving. They are taking out the pen and prescription pad, writing something barely legible, ripping it off the pad and handing it to more and more of their patients. So what's the result? Well the result is lots of people strength training after fifty years of age. It's magical. A doctor writes a prescription to strength train! No pharmacy necessary.
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:
Tips To Deal with Exercise Induced Asthma
For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising in cold weather, so this article offers some basic information on exercise-induced asthma and how to prevent or minimize the severity of an attack.
Take a Break
Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.
It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What happens when you reach your destination of summer frolicking? Toss your diet out the window and reward yourself with excess? Stay loyal to your eating and exercise plan? Somehow manage to find a happy medium? I was faced with these questions when I embarked on a weeklong excursion of bliss to Kona Village on the Big Island of Hawaii.
The Truth about Spot Reduction
At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.
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