Know All about Power Push Ups
Push ups are the most convenient way to build up yourchest, shoulders, arms and upper back. It can be performedat any place, and you don't need to carry your gym with youwherever you go.
Do you know that most of the men who train with weightscannot do single handstand pushups? When I first found thisout I was stunned.
A few Things to keep in mind:
Ø Always keep your hands slightly wider than shoulder widthapart, with fingers together and pointing straight ahead.
Ø If you have ever had any shoulder pain, stick to the90-degree limit. Deeper push ups can stretch the shouldercapsule and put strain on the joint. This can cause pain.
Ø Start in the upper position with your arms straight.
Ø Inhale as you lower yourself towards the floor.
Ø Don't go lower than forming a 90-degree bend with yourelbows.
Ø Exhale as you push yourself up from the floor.
Ø Don't lock your elbows at the top.
Ø Your back should be straight. Don't let it sag and don'tstick your butt up in the air.
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and conquests became more challenging, the answers have become more elusive and complicated. Few concepts and conclusions have withstood the test of time in exercise physiology. Even as we tackle the metabolic and genetic basis of skeletal muscle response to strength training, there are only some things that we know for sure.
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?
In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpose of this article is to help you understand the terminology of weight training so that you can better understand your trainer or salesperson. Perhaps you have thought about joining a gym. Perhaps you have called and inquired about cost, operating hours, whether or not someone would be available to help you or any other number of things. Perhaps you had your eye on a piece of exercise equipment and went and talked to a "salesman" at a department store. Either way you were probably hammered with some terms you did not understand. The gym tends to have a language of its own and this article is intended to help you with weight lifting terminology.
Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have the basics down to eating to gain weight fast!
The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets. I kind of surprised myself with the quickness of my reply but upon reflection thought it might be worth sharing the whys and wherefores.
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don't. Those lacking the knowledge to train properly will argue until their strides split open or until Frankie No-Gains asks them for a spot. I don't argue anymore. I just figure they can either take it, or leave it.
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals.
Enough Already! Stop Coming Up With New Weight Loss Programs...
Great weight loss techniques are completely worthless.
Four Powerful Tricks for Successful Lucid Dreaming
By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams. It's an interesting theory, and I've discovered some very positive information that will help you in your Lucid dreaming attempts.
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a common one, however the answer lies in your diet. Below we will give an example of a mass building diet for one day of the week.
One Simple Movement Can Double the Effectiveness of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effectiveness of this exercise by performing one simple movement before each rep.
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper Mindset
Exercise The Right Way - The Triceps Pushdown
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
The Biggest Muscle Mass Gain Myths Exposed
Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same. Your body is not interested in building muscle mass, and in getting bigger and stronger, your body is interested in survival and in avoiding change. In order to do this your body has developed many mechanisms that allow you to quickly adapt to a host of possible stimuli's and stresses. So by repeatedly performing low repetition/heavy weight workouts, your body will quickly adapt to this form of stress, and as a result stay the same.
NO2 Muscle Enhancing Hemodialator
Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle.
Comeback Bench Program
For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. I eat regular food and drink a protien powder, that's it. My strength comes from my training, and that is why you can benefit from my programs. This program and the weights used are representative of my strength several years ago. Using this and other programs, my strength has soared to new heights, and so can yours!
Know Your Muscles - The Chest And Upper Back
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the chest and upper back.
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym doing set after set of all these different exercises, and if you looked at these samepeople 3 months from now they have not really changed physicallyall that much, maybe a little more toned but nothing reallynoticeable. And the elusive question "How do I build more muscle" is still the battlecry.
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