The experts often tell us that in order to ensure that our little ones are instilled with the correct knowledge so that they can learn to understand food and police there own diets, we have to be rigid and sustained in the healthy products we feed them. But what are the main rules when it comes to creating your child's diet? The following points were taken from the American Academy of Paediatrics and the UK NHS guidelines on childhood nutrition, and have been specifically chosen for their relevance to parents of fussy toddlers.
Many adult diets encourage us to count calories, but with children that is not the best idea. There is a fine line between feeding a child properly, and becoming pernickety about the exact numbers that are passing through them. There are guidelines for calorie intake:
+ The AAP says that 1,000 calories per day is a sufficient amount for a child aged 2-4.
+ The NHS concurs, and both feel that this should be achieved through three set, well spaced-out meals everyday, and two snacks.
However, these guidelines are for healthy children only. If your child is suffering a common illness like a cold, which requires extra nutrients, or if they have a weight or vitamin deficiency, then their intake needs to be tailored specifically ? health visitors will tell you how to make exact changes, well. Also, 1,000 calories is not always a realistic target.
Occasional treats are needed to create the perfect diet, and as every child is different, intake will depend on how active they are, and on their metabolism. All of these things need to be taken into account.
N.B. Some babies are naturally big before they start to crawl or walk. Give larger babies time to loose their extra weight as they become active ? especially if bigger babies are in your genes! Don't worry too much, and let nature take its course. Remember that the above guidelines are for toddlers only.
Rather than counting your way to dietary success, you could try just monitoring the types of food passing through your child. The AAP recommends:
N.B. A serving equates to a tablespoon per year of age.
+ Two or three servings of either: egg, fish, meat or poultry everyday
+ Two servings of diary product everyday (or two glasses of milk)
+ Three servings of healthy fruit and veg everyday
+ Six servings of cereal grain, potato, rice bread or pasta everyday
Look out for, and try to avoid refined sugar. This is not always easy, but it can cause tooth decay and attribute to weight gain. You'll find this in chocolate, sweets and other products that are best left for special treats and occasions.
Taking all of the above into consideration and balancing both monitoring techniques is probably the best way to go. You must remember though: children are growing and changing everyday, and even though these guidelines are very important, they are only a good place to start, nothing more.
Respect the organic nature of the feeding process, and remember:
+ Encouraging your child to try new foods will instill not only food confidence in them, but an overall confidence which will never fade.
+ If you have a picky toddler, it's very likely they were a hungry baby. If this was the case, all that your child is doing whenever they develop a fad, or change their food intake, is experimenting with the world of food. The majority of picky toddlers have no real in-depth psychological problem ? they merely want to discover more about something in their lives that they feel very comfortable with.
+ Baby see baby do. Eat healthily as a family and you will raise healthy eaters.
+ Sitting as a family to eat will not only encouraged your little one to focus on what they are eating (instead of the TV) it will give you all an excuse to be part of babies development and encourage them to develop table manners, and talk.
+ Butter, salt and sugar are all addictive. If you set an addiction to rich, unhealthy foods rolling in childhood, it will snowball, and will be part of your child forever.
+ Food is fun. Be experimental and playful, and your child will develop a much sought after taste for cooking for their whole lives, and will have many a fond memory of what they were fed as a child.
If you're looking for ways to promote an active lifestyle for your baby or toddler, then how about visiting www.busylittleones.co.uk.
For books on healthy eating for your baby and toddler then visit www.smileybaby.co.uk.
Baby Gift Registry
A furniture gift registry helps us streamline to the best choice. Through an online gift registry, parents can find out exactly what is required for their baby. The guests could also use the help of the gift registry to make the choice of that perfect gift. It takes 15 minutes to create a furniture baby gift registry and the amount and variety of baby furniture you could possible see has to been seen to be believed. While going through an online gift registry, you could see furniture which would serve the needs of the baby. For example, High chairs are something which would help the baby eat comfortably.
Baby Shower Recipes
Baby shower recipes are available on the Internet and in various cook books. It is a great idea to have a wide variety of snacks, drinks, and desserts since people enjoy so many different things. Most people who are planning a baby shower plan a few simple appetizers. Some juice, pop, perhaps a punch, and some desserts such as cake and cookies. Try to stick to the baby shower theme and basic flavors and your culinary work will be appreciated by all that attend.
The Best Way To Give Medicine To A Baby
So you carefully fill a spoon with medicine for baby, move it near her mouth and the mouth doesn't open! Maybe it's the smell, but there's no way she is going to open her mouth. Frustrating isn't it. Where can you rest the spoon without spilling the contents! You haven't got a hand free to try to open baby's mouth. There's only one winner in that battle, and it's not you!
A Birth Announcement That Is Both Practical and Sentimental
The best birth announcement is both practical and sentimental. Welcome your new baby into the world in a very special way. Tell everybody your good news with a photo or a more traditional announcement. Sending out baby announcements has become a common tradition in our culture today.
Baby Shower Checklist for Planning a Baby Shower
Most shower checklists will suggest you start planning approximately four weeks before the intended shower date. This will give you enough time to do everything you need to without feeling rushed. The most important task is to pick a date! You should confirm this with the new mom and her immediate family as well. You don't want anyone to feel left out.
How To Get Your Baby into Baby Modeling?
Parents everywhere believe that they have the cutest baby in the world. I know I can probably speak for everyone when I say this. I, too, believe that I have the most adorable baby in the world.
Around 20% of newborn babies suffer from jaundice. The condition is not normally serious and usually clears up after a week or so.What Are The Symptoms?Baby's skin will develop a yellowish tinge and she will look as though she has a suntan. Black babies will have a yellow tinge to the whites of their eyes.What Causes Baby JaundiceBabies are born with a high level of the chemical bilirubin in the blood and it may take a week or so for the liver to break this down. Baby will suffer no pain or discomfort as a result of having this condition.How Is It Diagnosed?The first sign of jaundice is the change in skin tone. A blood sample will then be taken (usually a small sample from baby's heel) and the levels of bilirubin levels are checked.What Is The Treatment?Exposure to sunlight will help break down the chemical. If you are still in hospital, baby will be placed under bright fluorescent lights for set periods; a few days of this treatment is usually sufficient and the yellowish tinge will fade. If you're at home, place baby in as much daylight as possible (without clothing) - but be careful not to expose baby to direct sunlight as she could suffer from sunburn. Breastfeeding will also help (but you were going to breastfeed anyway, right?), and feed on demand so that the chemical clears the system more quickly.What If The Symptoms Persist?If the symptoms persist after two weeks, a rare occurence, it can be a sign of other complications and you should consult your doctor.
When you choose a baby bedding, choose the one which can guarantee optimum baby bedding safety and coziness to your baby. The best fabric for the baby would be 100 percent cotton. Below are descriptions of the different types of nursery bedding for each type of furniture.
Why You Need to Teach Your Baby How To Swim
Many parents are discovering the art of teaching their baby to swim. Not only is it fun for your baby to swim, bond with you, and play with other babies, it is a great way for you to interact with other parents as well.
Baby Shower Game Distraction
The best baby games for baby showers to entertain all of your guests and let the mother-to-be benefit from the experience of others. Your baby shower then will become more than a party. It's an entertaining learning experience.
It's finally time. My child is old enough to be drinking from a cup; a sippy, if not an open-mouthed one. I reason that we've been making the switch for some time-after all, it is only milk that is served in a bottle. Juice comes from a sippy cup or a juice-box-we've even learned to get all of the juice out of the box without spilling or squeezing. But alas, it's time for us to change the way we consume liquids.
Babies Born With A Cleft Palate Or Lip
As many as one in 700 babies are born with either a cleft palate or cleft lip. Often these can cause a number of related problems including glue ear, crooked teeth and hearing difficulties. The good news is that almost all babies go on to have successful corrective surgery.
Sharing Baby Photos Online with Birth Announcements & Baby Photo Album Services
Congratulations! You're a new parent and you've brought your precious, beautiful baby into the world. You want to shout from the rooftops that you have this wonderful bundle of joy and you are so proud! You have seen or heard about online birth announcements before, and realize that they are a quick, easy, and no hassle way of spreading the news of the birth of your precious baby. Below we'll outline ways you can share your baby photos online or create your own online birth announcements.
Baby Name Trends: From Classic to Hip
Goodbye Bertha, Hello Kaitlyn! The top baby names of today break with tradition and follow-up on new trends. Because choosing the perfect name can be a daunting task, many informative web sites have been launched with parents in mind.
Honor Grandma with a Baby Shower for Grandma
Throwing a baby shower for grandma could be a great way to commemorate the excitement of becoming a grandmother for the first time. There's nothing like spoiling the little cuties for a day and then sending them home to their parents!
Baby Expense: What To Do When Baby
As you probably know, baby expense should be high on your list of things to plan for, before the baby comes. There is no cheap way to have and raise a baby: it takes sweat, work, lots of cash, patience, and more to have a happy, healthy baby. Some studies suggest that you will spend anywhere between $150,000 and $200,000 for your kids by the time they are 18 years old, not including private schools, special lessons, or college.
Potty Training Your Child: The Five Potty Training Methods
There are many different ways to potty train your toddler. At last count, I had found 35 different books for parents on potty training and I own most of those books. Based on my research and understanding, I break HOW to potty train down into the following five methods:
Tips for Discreet Breastfeeding in Public
If you're a new Mom who is nursing your baby you maybe nervous about doing so in public.
It might appear to be sufficient to apply some high factor suncream on your little ones and then head off into the sunshine, but do you give much thought for your baby's eyes?
Choose The Perfect Baby Shower Gift
The first thing you should do when trying to choose the perfect baby shower gift is consider the parents. Quite frankly, babies do not have the awareness or the ability to complain when you buy them weird stuff. But their parents do. A great baby shower gift is something the baby's parents will think is cute, funny, entertaining, or practical, and if you care about that sort of thing, something the other guests will think is neat.
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