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Stress-Management articles, Stress-Management information
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RELATED ARTICLES
Self Indulgence: It Isn?t Just About Chocolate It's no secret that we women, by virtue of our genetic make-up I suppose, seem to feel it is necessary to be superwomen-simultaneously balancing the demands of managing a home, caring for children and aging parents, and usually working in a demanding profession. This syndrome, which was first labeled in the 1980s, continues 20-some years later despite zillions of articles and talk shows discussing it. How Stress Effects Neurotransmitters The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. We begin to feel stress more acutely -- a sense of urgency and anxiety creates even more stress. As a result, harmful chemicals are released in our bodies that may do damage, causing more stress. This vicious cycle is called the "stress cycle." Emotional fatigue might result and be experienced and felt as depression. Energy - How to Have More of It Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level! Stress, America's #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life. Secrets to Aromatherapy II - Psychological Complaints Aromatherapy is very therapeutic when it comes to healingemotional and psychological conditions. This is because theessential oils from plants contain all kinds of compounds,phytoestrogens and phytochemicals that have the ability tosubtly alter brain chemistry for the better. 3 Kinds of Workplace Stress Workers across America will tell you that stress The Cost of Stress ? the Need to Monitor and Manage the Risks! How much attention is paid to one of the biggest underlying risk factors within an organisation ? the effects of stress? Not only are there a lot of potential risks arising from the spread of stress within an organisation, it costs them a great deal of money!! Stress Management and Mastery: The Value of Vitamin NO What part of no don't you understand? - Bumper sticker Why Stress Is Not Necessary We are not designed for long term stress. Stress Management: Problem Land or Solution Land In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems. Is it a Crime to be a White Guy in A Tan Car? I had the unpleasant experience of being pulled over the other day by a Southaven Policeman. I was already behind schedule and I needed to get cat food and pick up my daughter at work and time was not on my side. So being stopped by the police wasn't exactly what I needed. The Art of Worrying I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death march in my skull and yet, life goes on. To say I am worried is placing the situation into a category far above its position ? I am sick with worry. I am worried to death and I am sick of being worried about nothing. I am even tired of being worried about being worried about nothing - and I worry about that as well! 7 Solutions for Practical Stress Management Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away. Coping with Change: Develop Your Personal Strategy Why do we resist change?As the saying goes, the only people who like change are busy cashiers and wet babies. We find change disorienting, creating within us an anxiety similar to culture shock, the unease visitors to an alien land feel because of the absence of the familiar cues they took for granted back home. With an established routine, we don't have to think! And thinking is hard work. Managing Stress Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it? High Stress Means Low Self Esteem Do you have the desire for a stress free life? Most people do. After all isn't this why most people are working so hard, to achieve just that? Sounds like a paradox doesn't it, "I'm working hard to achieve a stress free life"? Stress Management: Declare Your Freedom To........................ 1) Create the life you desire Stress Management and Relief Techniques - Quit Running from Bears! Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us. And such restrictions are neither medically nor spiritually healthy. Stress and Your Immune System: 10 Ways to Relax and Rejuvenate Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process. The ability to relax and rejuvenate promotes wellness, vitality and longevity. The Best Stress Relief and Its Free! "Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store." by Edward Carpenter
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