|
|
| www.1001TopWords.com |
|
|
Moving? Pack an Emotional First Aid Kit
From Making the Big Move: how to transform relocation into a creative life transition. For a wilderness trek, you pack sunscreen, bandages, and insect repellent. When you relocate to a new home or a new job, you face loneliness and upheaval, not alligators or killer mosquitoes. Here's what to include in your emotional first aid kit. Coping phrases for frazzled moments. "There is time to do whatever I need." Phone numbers of friends and family who will laugh or cry with you. Photos of family, friends, special places, and pets; Tapes of meditation, inspiration and visualization. DON'T pack: Wet blankets: Leave behind the "friends" who share horror stories. They'll smother your dreams. Expensive treats: A maxed-out credit card creates stress. Think of small ways to reward yourself. Things you always meant to do (you probably won't read War and Peace while waiting for the moving van to arrive). Pack seasick tablets and you'll probably walk through a storm. Prepare for the worst and you'll probably wonder why you worried. Details of each point can be found in Making the Big Move, originally published as a trade paperback, now available for instant download. About The Author Cathy Goodwin, Ph.D., is an author, speaker and career/business consultant, helping midlife professionals take their First step to a Second Career. http://www.cathygoodwin.com. "Ten secrets of mastering a major life change" mailto:subscribe@cathygoodwin.com Contact: cathy@cathygoodwin.com 505-534-4294
|
|
|
|
RELATED ARTICLES
Does Life Really Stink? One of my class fellows was really tensed, when asked the reason, he was really tensed over his future. It is a true fact that most of us despite a very good education remain uncertain of our future. Especially in a country like Pakistan where there is no job security whatsoever it may be, people are disillusioned. What we look for in a life? Financial security, professional stability, a good family life and for people of substance, peace of mind (certainly not supposed to be read as a piece of mind). All of us have our insecurities and in majority of cases, we spend our entire life dealing with our insecurities. Some would spend their entire life looking for love without knowing what it really is. Some of us spend their entire life just to earn money for at least two generations, we revert to God. However, majority of us live, rather they are forced to live a life without any direction totally aimless life where they accept whatever comes their way and are least concerned about living a better life. And probably that is why very few people would come up with a proper answer to the question. We hardly ever have time or energy to think about some thing as fickle as life. In fact we give in ourselves to our fate to such an extent that we refuse to bring any change in our life even if is well within our control. Its not that we cannot do anything to come out of the mess. It's just that we don't want to. You Must Change the 148,000 Nos In Your Subconscious to Yes What does it take to succeed? How can you move forward - no, take a quantum leap forward - in your achievements, in realizing your dreams? Positive Affirmations Never used 'em. Not likely to start now. Why We Shouldnt Worry Almost everyone experiences some form of worry one time or another. It is a part of life. Everyday, we struggle financially, make decisions, and face major changes in life. These things create an inevitable occasional wave of apprehension. Ordinarily, a certain amount of worry is essential for our survival. It helps us to focus on the task at hand and leads us to constructive action. However, when worry goes overboard, instead of being a good friend, reminding us to use good sense, worry suddenly morphs into a bully, making us crazy about things we can't control. Here's a list of reasons why constant worry is not good, if it is at all: Get the Confidence to Be Your Best A confidence crisis is looming with a recent study showing that 3 out of 4 of us would love to be more confident but don't know how to go about it. Never Quitting is an Attitude Never Quitting Equals SuccessMost people who achieve fortunes in the world are not born rich but everyone on earth has the opportunity to be successful and prosperous. Success basically comes to those people who will not quit and who strive until they achieve their goals. The Power of the Mind Each of us has a mind by which we convert ideas from spirit into the physical world. The mind is like a computer which when programmed will carry out certain tasks. Once programs are fully integrated we carry them out whenever the right key is pressed. Our automatic reactions are sometimes called subconscious programming. Actions become so habitual that we don't even realise we are doing them. Look for the Positives Our lives are overflowing with negative information from the newspapers, magazines, television and radio. Nations are at war, thousands are dying of starvation and hundreds are killed by natural disasters. There is no avoiding or ignoring the facts. We even receive negativity from our own families and friends every single day. Are You Thinking The Right Thoughts? "A person is limited only by the thoughts that he chooses." ? As A Man Thinketh Wahms, Dont Compare Yourself With Others! Wahms, do you constantly compare yourself with others and come up short? Life Writing, One Facet of Living an Enchanted Life I started life writing in the fifth grade. My mother bought me my own Girl Shout diary! Are you wondering what a Girl Shout diary is? It was a Girl Scout diary kept by me. I had a minor learning disability, undiagnosed in those days, resulting in funny spellings. Undaunted, I wrote to Dear Diary, sharing the best of I Love Lucy, visits with grandparents, and weekly meeting with the Girl Scouts. Then one day this dairy was put away. Junior High School, High School and college were years when Eight Simple Anger Management Tips "The other night I ate at a real family restaurant. Every table had an argument going." Chanel Your Prosperity Energy Today Every emotion, wether we classify it as good or bad, has energy. Think about it. Can't you feel it when you are angry or bouncing off the walls happy? Just as there are levels of energy for these emotions, there are levels of energy for another emotion - wanting. 5 Tips on Turning a Negative into a Positive I thought this was fitting sense I just experienced a huge negative in my life and choose to focus on the positive in the situation. For instance, when I was unable to sign into this program to get to my list of subscribers, I could have taken it in the real negative manner and given up. But instead, I choose to see the positive. And, because I choose to see the positive, I was able to think clearer and was able to enter into my subscription base on another level. But, because of this negative experience, I have decided to take it as a sign for me to move on to something better, where I have more control over my newsletter. Positive Thinking: Are You Truly Being Positive? Positive thinking in this day and age is a tool people are trying to incorporate into their lives; from housewives to CEO's. But the question is what is positive thinking and how do our thinking patterns truly affect how we feel and how successful we are? Get Some Attitude! You've been looking for a job for as long as you can remember. Or you've written that exam more times than you can count. You can't remember a time when you weren't broke. And you are beginning to wonder if things will ever change for the better. Fighting Terrorism With Enchantment Many of you may look at my title and wonder if I have 'lost my marbles.' Let me explain. First let me quote from a wonderful article that was passed around on the web by Clarissa Pinkola Estes, Ph.D. entitled: Healing From Terrorism Sickness. She states: "The main goal of terrorism is 'intentional trauma' to the living. The concept of doing ongoing psychic injury to thousands and millions 'all at the same time' is an important tactic of terrorists ... innocent persons becoming afraid of life ... (this) hurts the human spirit and heart." Practice Gratitude to Improve Your Life Today As I swooshed down the Zoom Flume water slide at Shipwreck Island, my two-year-old son Gareth yelling "Fun! Weeee!" from his spot on my lap, I felt pure jubilation. The sun kissed my skin, water splashed up around me and the breeze carried a salt tang from the ocean mingled with the scent of sun screen. I could taste joy as it tingled in every cell of my being. How To Self Talk Your Way To Success? Dear Friends, Do You Neglect The Power Of Your Mind? James Allen, who wrote the masterpiece, As a Man Thinketh, talks about the vital power of the mind in creating success. "All that a man achieves and all that he fails to achieve is the direct results of his own thoughts. In a justly ordered universe, where loss of equipoise would mean total destruction, individual responsibility must be absolute. A man's weakness and strength, purity and impurity, are his own, and not another man's; they are brought about by himself, and not by another; and they can only be altered by himself, never another. His condition is also his own, and not another man's. His suffering had his happiness are evolved from within. As he thinks, so is he as he continues to think, so he remains."
|
| © Athifea Distribution LLC - 2013 |
