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Nutrition Information

Calcium Absorption and Information


Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?

Reasons to Eat Organic Food


Your health

Eggs For Balance


The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. They were often dyed red to symbolize the power of the womb. Eggs, of course, still play an important role in our springtime holidays, but the real power comes from handling and eating eggs at this time of year. It is said that at the exact moment of the Equinox an egg can be balanced on it?s end because the earth is at it?s ultimate balance point (if you try it, write me and let me know how it went!)

Learn About Diet Nutrition Physique


Diet nutrition physique

Autism and ADHD Linked to Child Vaccines


In a study review conducted by David A. Geier, B.A. President, MedCon, Inc., and Mark R. Geier, M.D., Ph.D. President, The Genetic Centers of America, the authors present a clear correlation between Thimerosal (a mercury based preservative used in vaccines) and spectral autism and possibly ADHD.

How Food Affects Mood


Everyone can benefit from understanding how food affects our mood

Fat Burning Compatible Foods


Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.

Soy Phytoestrogens and the Art of Propaganda


In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer. There is, however, some current literature coming from a publication know as Nexus Magazine which, for the most part, parrots the "literature" from the Weston A. Price Foundation. I have attempted to present this literature as I have found it.

Beauty Foods That Will Keep You Young and Healthy


You?ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

What You Need To Know About Inflammation


Inflammation is not a disease.

The Cost Of Being Sick And One Possible Alternative: Glyconutrition


A lot of people I?ve talked with about health supplements usually are coming from about the same place - you know: ?been there, done that.? People are tired of hearing about the latest and greatest and ? for the most part - figure that all supplements are pretty much the same.

Ayurvedic Nutrition: Let Your Food Be Your Medicine


It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.

Dietary Sources of Glutathione


DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. This process is effected by aging and disease, as both of these conditions result in reduced tissue and blood levels of glutathione. Dietary forms of glutathione are efficiently absorbed into the blood, however the same is not true for glutathione supplements in humans.

How to Have Great Sex - Nutrition and Foods That Create Passion


Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up one day thinking - "Gee my life and sex life have gotten pretty dull!"

Learn the Basics of a Successful Low Cholesterol Diet


Understanding What a Low Cholesterol Diet is

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