Muscle Building & Bodybuilding Information

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2


Welcome to article number 2 in our series ?Bodybuilding Sins That Cause Back Pain and Missed Workouts?. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?


In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-

7 Surefire Strategies For Fat Loss!


1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on...

Key Elements for a Bigger Bench Press


Proper positioning on a weight bench to maximize leverage

Beach Body Abs


With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we?ll often associate with it and among our top favorite summertime activities will always be the trip to the beach. Warm blue skies, refreshing ocean breezes, hot sand, cool waves and the many attempts at constructing the perfect sand castle; you can swear you?re almost there just thinking of it. But that mental image just wouldn?t be complete without also including images of hard, bronze bodies in attractive swimsuits soaking up the sun. Let?s face it, attractive physiques will always be a top draw at the beach and the abs, or midsection, is the first thing that everyone notices.

The Baby Boomer Athlete


Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about one-third of Americans who take part in sports activities are Boomers.

Weight Lifting 101


WHY WEIGHT LIFTING?

New Bodybuilding Study on the Benefits of Deadlifts


Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.

Real Muscle Real Fast!


Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you?ll almost always see a headline like this: ?Gain 15 Pounds of Muscle in 6 Weeks.?

4 Secrets to A Flat Stomach


Do you want a flat stomach? I don't know a person who doesn't!

How To Get A Flat, Toned Stomach


One of the most common fitness questions this time of year is ?How can I tone my stomach for swimsuit season?? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!

5 Diet Fitness Tips You Can Use Today


Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.

Muscle On The Brain


"A six-week cycle's gonna cost ya $170, lady -- you wanna knowhow to use 'em?"

Personal Training: 3 Keys to Training Clients in Their Homes


When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is recommended especially in the beginning of your career. The structure and experience that you will get by working at a successful gym or fitness center is invaluable for a new personal trainer. However, there are drawbacks to working with your clients at a gym, and some clients will be unwilling or unable to workout at a local facility. Don't lose those clients by not having other options!

Personal Training: 6 Secrets of Award Winning Customer Service


Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?

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